15 min full core workout for swimmers. Strength Stability. Follow along at home. Six pack abs

This 15 minute workout will work on every part of your core. From the internal and external abs to the lower back and obliques. When I did it my whole core area was burning! Plus a little stretching routing at the end. <br /> <br /> The reason this video is longer than our normal videos is so that you can follow along as I do this workout. You can put in headphones or watch this video as you do it along. You don’t need any equipment, except maybe a yoga mat if you want. <br /> <br /> <br /> To download this workout on a PDF...<br /> Download the BAND app: <a href="http://bit.ly/BandAppSkills" title="http://bit.ly/BandAppSkills" target='_blank'>http://bit.ly/BandAppSkills</a><br /> And search for us “Skills N Talents”<br /> To enter the giveaway all you need to do is join and invite 5 people before September 30. <br /> <br /> <br /> <br /> Download this and more workouts here:<br /> <a href="https://skillswimming.com/skillsnt-dashboard/workouts/" title="https://skillswimming.com/skillsnt-dashboard/workouts/" target='_blank'>https://skillswimming.com/skillsnt-dashboard/workouts/</a><br /> <br /> <br /> Thanks for watching!<br /> Swim fast!<br /> <br /> #Workout #swimmer #SkillsNT<i class="fa fa-language transViewIcon clickable" title="Translation"></i>

15 min full core workout for swimmers. Strength Stability. Follow along at home. Six pack abs

Video date 2018/09/21 20:00

https://www.youtube.com/watch?v=k5Q36UmuEuk

Play musics without ads!

Share on SNS

Facebook

Twitter

Naver

Naver Blog

Kakaotalk

Naver Line

Naver Band

Kakaostory

Copy URL

×

15 min full core workout for swimmers. Strength Stability. Follow along at home. Six pack abs

Once shared, this message disappears.

0 https://ytimg.googleusercontent.com/vi/k5Q36UmuEuk/0.jpg 360

https://www.youtube.com/embed/k5Q36UmuEuk

15 min full core workout for swimmers. Strength Stability. Follow along at home. Six pack abs

6K+

16:3215 min full core workout for swimmers. Strength Stability. Follow along at home. Six pack abs

15 min full core workout for swimmers. Strength Stability. Follow along at home. Six pack abs

00:00

Loading...

https://hoyatag.com/262246 15 min full core workout for swimmers. Strength Stability. Follow along at home. Six pack abs

This 15 minute workout will work on every part of your core. From the internal and external abs to the lower back and obliques. When I did it my whole core area was burning! Plus a little stretching routing at the end.

The reason this video is longer than our normal videos is so that you can follow along as I do this workout. You can put in headphones or watch this video as you do it along. You don’t need any equipment, except maybe a yoga mat if you want.


To download this workout on a PDF...
Download the BAND app: http://bit.ly/BandAppSkills
And search for us “Skills N Talents”
To enter the giveaway all you need to do is join and invite 5 people before September 30.



Download this and more workouts here:
https://skillswimming.com/skillsnt-dashboard/workouts/


Thanks for watching!
Swim fast!

#Workout #swimmer #SkillsNT

firstLoad

View comments

• Edit
• Delete

new

Reply Cancel

0

0

This playlist has no title.

×

Create new list

Save

Cancel

15 min full core workout for swimmers. Strength Stability. Follow along at home. Six pack abs

Share with your friends!

Press emoticons to leave feelings.

11

#Like

0

12

#Funny

0

13

#Sad

0

14

#Angry

0

15

#Cool

0

16

#Amazing

0

17

#Scary

0

18

#Want more

0

262246 UC8wwEsUeTG9cpzvWT5Dsdqw Skills N' Talents https://www.youtube.com/watch?v=k5Q36UmuEuk 15 min full core workout for swimmers. Strength Stability. Follow along at home. Six pack abs 3

Mark LIKE on the tags!

15271 15

1

#15

341548 Min

1

#Min

12803 Full

1

#Full

240518 core

1

#core

266978 workout

1

#workout

306963 Swimmers

1

#Swimmers

363260 strength

1

#strength

701367 stability

1

#stability

485917 follow

1

#follow

324351 Home

1

#Home

View contents

Go to my tags

Guest

Subscribe

@Guest

0

0

There is no introduction.

 

hoyatag.com/@Guest

Share page of @Guest

SearchHoyatag on your PC and mobile anywhere!

Recommended

251946 https://www.youtube.com/watch?v=2I1qPBFf-vs MOVIES 2020 Full MOVIE Action Movie 2021 Full Movie English Action Movies 2021 1

Guest

@Guest

·29 May

688979 newmoviein2020

1

#newmoviein2020

279173 Nothing

1

#Nothing

01:39:37

MOVIES 2020 Full MOVIE Action Movie 2021 Full Movie English Action Movies 2021

6K+

0

81

282099 https://www.youtube.com/watch?v=Xzi-8dq5aAY 60-MIN TOTAL FAT KILLER Workout: Fast Weight Loss, Lean Muscle Building, Abs Shred Success Secrets 1

Guest

@Guest

·9 Apr

722435 60-min

1

#60-min

315516 total

1

#total

263422 fat

1

#fat

345284 Killer

1

#Killer

266978 workout

1

#workout

263426 fast

1

#fast

263421 Weight

1

#Weight

263423 loss

1

#loss

425800 lean

1

#lean

322170 Muscle

1

#Muscle

51

01:01:27

60-MIN TOTAL FAT KILLER Workout: Fast Weight Loss, Lean Muscle Building, Abs Shred Success Secrets

363

0

24

163411 https://eyeapp.kr/main/pages/play.php 시력 게임 :: 하루3분 스마트폰 노안 난시 시력이 좋아지는 습관 #가보르 패치 #가보르 아이 #아이앱 #8단계 #하루3분 - EYEAPP.KR 1 1

RetroPlay

@RetroPlay

·13 May

1843 게임

15

#게임

5542 시작

7

#시작

17640 kr

6

#kr

1454 시력

5

#시력

72692 근시

2

#근시

5281 노안

2

#노안

590266 거북마을 임야

2

#거북마을 임야

481585 가보르패치

1

#가보르패치

598973 하루3분

1

#하루3분

591252 건강해지

1

#건강해지

570175 송이버섯산

1

#송이버섯산

594908 eyeapp

1

#eyeapp

595050 시력게임

1

#시력게임

442487 난시

1

#난시

594495 가보르아이

1

#가보르아이

594906 아이앱

1

#아이앱

646093 시력-

1

#시력-

1

시력 게임 :: 하루3분 스마트폰 노안 난시 시력이 좋아지는 습관 #가보르 패치 #가보르 아이...

12

0

0

264245 https://www.youtube.com/watch?v=q4nIb8mkXjg Tabata Core Exercises by Nicola Georgia Training @nicollllla 1

Guest

@Guest

·14 Sep

44928 TABATA

1

#TABATA

240518 core

1

#core

397940 exercises

1

#exercises

703406 nicola

1

#nicola

298843 GEORGIA

1

#GEORGIA

285104 training

1

#training

703407 nicollllla

1

#nicollllla

686187 성인링크모음

1

#성인링크모음

01:01

Tabata Core Exercises by Nicola Georgia Training @nicollllla

0

0

0

98276 https://www.youtube.com/watch?v=hnf9VTBc_Dk Total Body Workout + Weight Loss Tips!! Fat Burning Fitness Routine for Beginners, Home Exercise 1

Vlogger

@Vlogger

·21 Jun

351361 full body workout

1

#full body workout

324151 work

1

#work

351369 beginner workout

1

#beginner workout

294805 work out

1

#work out

294799 how to lose weight

1

#how to lose weight

351368 weight loss tip

1

#weight loss tip

351367 fat burning

1

#fat burning

285679 WEIGHT LOSS

1

#WEIGHT LOSS

271307 exercise

1

#exercise

351366 cubii

1

#cubii

351362 total body workout

1

#total body workout

351365 Sanela Osmanovic

1

#Sanela Osmanovic

351364 sanela

1

#sanela

315277 routine

1

#routine

271306 fitness

1

#fitness

327150 at home

1

#at home

333152 beginners

1

#beginners

351363 home workout

1

#home workout

351370 toning

1

#toning

20:17

Total Body Workout + Weight Loss Tips!! Fat Burning Fitness Routine for Beginners, Home Exercise

74K+

0

2K+

103416 https://www.youtube.com/watch?v=OtA46cV946Q 20 MIN FULL BODY WORKOUT At Home & Equipment Free! 1

Vlogger

@Vlogger

·17 Jul

375309 20 min full body workout

1

#20 min full body workout

375310 20 min workout

1

#20 min workout

375311 20 min full body

1

#20 min full body

375312 20 min

1

#20 min

375313 madfit 20 min full body

1

#madfit 20 min full body

375314 madfit full body

1

#madfit full body

375315 full body workout no equipment

1

#full body workout no equipment

351361 full body workout

1

#full body workout

375316 full body at home workout

1

#full body at home workout

375317 equipment free

1

#equipment free

375318 no equipment

1

#no equipment

294800 at home workout

1

#at home workout

375319 equipment free workout

1

#equipment free workout

375320 equipmen

1

#equipmen

23:11

20 MIN FULL BODY WORKOUT At Home & Equipment Free!

3K+

0

140

136496 https://www.youtube.com/watch?v=VU-p5akYhs8 Quick Sexy Stomach Slimming Abs Workout 1

Guest

@Guest

·5 Jan

8233 동급생

1

#동급생

511103 core workout

1

#core workout

511107 ab exercises from home

1

#ab exercises from home

511106 home ab workout

1

#home ab workout

511105 sit-ups

1

#sit-ups

381185 crunches

1

#crunches

425800 lean

1

#lean

511094 firm

1

#firm

511093 tone

1

#tone

392786 sexy abs

1

#sexy abs

511035 girls ab workout

1

#girls ab workout

511104 six pack secrets

1

#six pack secrets

511102 core exercises

1

#core exercises

511063 Physical Exercise (Interest)

1

#Physical Exercise (Interest)

392784 six pack abs

1

#six pack abs

511101 ripped abs

1

#ripped abs

511033 fat burn

1

#fat burn

347012 fat loss

1

#fat loss

286929 train

1

#train

271311 body

1

#body

322170 Muscle

1

#Muscle

511039 Weight Loss (Symptom)

1

#Weight Loss (Symptom)

511100 Abdominal Exercise

1

#Abdominal Exercise

271306 fitness

1

#fitness

263421 Weight

1

#Weight

511108 home ab exercises

1

#home ab exercises

25

06:43

Quick Sexy Stomach Slimming Abs Workout

50K+

0

807

152665 https://www.youtube.com/watch?v=ObArXYXdZjY 복근운동+코어운동 한번에 끝내기 Best abs and core workout 1

Guest

@Guest

·15 Mar

260409 심으뜸

1

#심으뜸

575178 복근운동 여자

1

#복근운동 여자

509434 euddeum shim

1

#euddeum shim

575218 100 squat challenge

1

#100 squat challenge

439742 100 squats

1

#100 squats

439741 1000 squats

1

#1000 squats

441058 pilates workout

1

#pilates workout

575217 pilates core

1

#pilates core

575228 pilates abs

1

#pilates abs

575227 abs & core workout

1

#abs & core workout

575226 abs and core workout

1

#abs and core workout

575216 core workout for abs

1

#core workout for abs

511103 core workout

1

#core workout

575215 abs workout routine

1

#abs workout routine

575185 abs workout for women

1

#abs workout for women

575214 복부운동 루틴

1

#복부운동 루틴

322098 심으뜸 필라테스

1

#심으뜸 필라테스

575213 코어운동 루틴

1

#코어운동 루틴

575212 코어운동 복부운동

1

#코어운동 복부운동

193131 코어운동

1

#코어운동

31531 복근운동

1

#복근운동

322105 필라테스 운동

1

#필라테스 운동

277144 애플힙운동

1

#애플힙운동

322104 힙업운동

1

#힙업운동

77954 힙업

1

#힙업

322103 여자 홈트레이닝

1

#여자 홈트레이닝

4205 홈트레이닝

1

#홈트레이닝

322102 스쿼트 1000개

1

#스쿼트 1000개

322101 스쿼트 100개

1

#스쿼트 100개

322100 스쿼트 챌린지

1

#스쿼트 챌린지

322099 심으뜸 스쿼트

1

#심으뜸 스쿼트

575210 korean fitness

1

#korean fitness

50

1

복근운동+코어운동 한번에 끝내기 Best abs and core workout

4K+

0

132

179203 https://www.youtube.com/watch?v=NCtWY4nzjZE North Korea's internet has only 28 websites (CNET Update) 1

Guest

@Guest

·12 Jan

321074 North

1

#North

3324 KOREA

1

#KOREA

347265 internet

1

#internet

18862 28

1

#28

347764 websites

1

#websites

278636 CNET

1

#CNET

288490 update

1

#update

01:25

North Korea's internet has only 28 websites (CNET Update)

869

0

77