Kickstart your metabolism with a high-intensity 60-min absolute fat-killer HIIT workout. Transform your body, propel your strength and endurance to new heights. Accelerate your fast weight loss, lean muscle building, six-pack shredded abs + my success secrets (45/15 HIIT timer / 5, 8, 12 Lb.) Shop GXMMAT โก๏ธ
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For the best results make sure you come back to this workout at least 1 time a week! We are working on 45/15 HIIT timer today!
What This Workout Offers:
Fast Weight Loss: Accelerate your fat-burning process with high-intensity exercises tailored for rapid results.
Lean Muscle Building: Engage in dynamic moves that target key muscle groups, sculpting a lean and defined physique.
Abs Shred: Dive into specialized routines that focus on your core, unveiling the abs you've always wanted.
Success Secrets Revealed: Gain access to our exclusive tips and tricks for fitness success, rewording the traditional approach to achieving and maintaining your ideal body.
Why Choose This Workout?
Proven Techniques: Based on scientific principles and expert insights, our routines are crafted to maximize efficiency and effectiveness.
Ultimate Challenge: Push your limits with a workout that's designed to challenge your body and mind, ensuring continuous improvement.
Transformation Guaranteed: Follow this program consistently, and witness a remarkable transformation in your fitness and physique.
Your Journey Starts Here:
Begin with a comprehensive warm-up to prepare your body.
Progress through intense HIIT circuits for fat loss and muscle engagement.
Target your abs with precision exercises for that perfect shred.
Wrap up with a cool-down session to enhance recovery and flexibility.
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Remember: Consistency is key. Pair this workout with a balanced diet and adequate hydration for the best results. Ready to challenge yourself and transform your life? Letโs get started!
0:00 KILLER HIIT
0:34 HAMSTRING CURL / DOUBLE KNEE BW
1:34 BICEP CURL OH ARNOLD PRESS
2:30 LATERAL ARM RAISE / HIGH PULL
3:30 KNEE LIFT SA FRONT RAISE TO 90โ ROW
4:30 SQUATTED WG SEASAW
5:30 DROP SQUAT FRONT RAISE / NEG PRESS DOW
6:34 DROP SQUAT / JUMPING JACK BW
7:34 SQUAT THRUSTER (3 POLL)
8:34 LUNGE TO STEP IN BC
9:34 SIDE LUNGE ROW
10:34 SS SQUAT SIDE / SS SQUAT BACK R
11:34 SS SQUAT SIDE / SS SQUAT BACK L
12:34 FROGGER TO PLANK PUSH-UP BW
13:34 DEADLIFT TO TIPTOE WG ROW (IN DEADLIFT)
14:34 DEADLIFT TO POWER HIGH PULL
15:34 DEADLIFT / ROW / TRICEP / CLEAN PRESS (START DB CHEST)
16:34 SL DEADLIFT TO KNEE LIFT POLL R
17:34 SL DEADLIFT TO KNEE LIFT POLL L
18:34 LUNGE KICK BW
19:32 DROP SQUAT ANGEL TO RG NEG PRESS DOWN
20:32 SQUAT WITH UPPERCUT
21:24 PLIE SQUAT BC / ARNOLD PRESS IN SQUAT
22:24 SKIER SQUAT / DROP SQUAT/ HIGH PULL
23:24 FROGGER NEG BC / STANDING PUNCH
24:34 UMP SQUAT / BEAR JACK BW
25:34 SQUAT CALVE RAISE / STAND UP CALVE RAISE
26:34 PRISONER TO LEAN BACK
27:34 COSSACK SQUATS
28:34 SWING LUNGE R
29:34 SWING LUNGE L
30:34 PUNCH KICK PIVOT BW
31:34 SKIER SQUAT TO DEADLIFT
32:32 BO FLY TO WG ROW
33:28 DECLINE PUSH-UPS TO ROW
34:28 KNEELING FLY / BEAR ROW R
35:28 KNEELING FLY / BEAR ROW L
36:36 PLANK PUNCH BW
37:34 BRIDGE CHEST PRESS
38:32 BRIDGE CHEST FLY
39:28 BRIDGE CHEST PRESS
40:30 SL GLUTE THRUST / LEG FLOOR TAP R
41:30 SL GLUTE THRUST / LEG FLOOR TAP L
42:36 BEAR TO SQUAT BW
43:36 MARCHING BRIDGE PULLOVER HOLD
44:36 BRIDGE GLUTE THRUST
45:30 KNEELING GLUTE THRUST
46:28 WATER HYDRANT (2) R
47:28 WATER HYDRANT (2) L
48:35 ABS
54:30 FLEXIBILITY
C O N N E C T
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D I S C L A M E R
This is my own personal workout program and may not be suited for your specific health or medical condition. You should consult with your physician before beginning any exercise program.
Transform by Juliette Wooten and/or Juliette Wooten is not responsible or liable for any injury from using the video content.
You agree that no information in any content provided by Transform by Juliette Wooten and/or Juliette Wooten can be taken as medical or other health advice. You do so at your own risk by engaging in exercises in this video.
https://youtu.be/Xzi-8dq5aAY
60-MIN ABSOLUTE FAT KILLER HIIT WORKOUT (lose weight fast, build muscle, abs + 10 rules for success)
#juliettewooten #hiit #hiitworkout
https://www.youtube.com/embed/Xzi-8dq5aAY
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