[영상에서 인용된 논문]
Lateral Raises와 Scaptions 운동 시 국면에 따른 견관절 외전근과 견갑골 상방회전근의 활성도 및 피로도 비교, 황재범, 박성현, 박정배, 신정훈, 조춘환
EFFECTS OF BODY POSITION AND LOADING MODALITY
ON MUSCLE ACTIVITY AND STRENGTH IN SHOULDER
PRESSES
ATLE H. SAETERBAKKEN AND MARIUS S. FIMLAND
ELECTROMYOGRAPHIC ANALYSIS OF THE DELTOID MUSCLE DURING VARIOUS SHOULDER EXERCISES
A Manuscript Style Thesis Submitted in Partial Fulfillment of the Requirements for the Degree of Master of Science
Samantha Sweeney
College of Science and Health
Clinical Exercise Physiology
Does cheating pay: the role of externally supplied momentum
on muscular force in resistance exercise
Ognjen Arandjelovic´
Received: 6 April 2012 / Accepted:
Fiber Type Composition and Maximum
Shortening Velocity of Muscles Crossing the
Human Shoulder
R.C. SRINIVASAN,1 M.P. LUNGREN,1 J.E. LANGENDERFER,2
AND R.E. HUGHES2,3*
[영상에 사용된 음악]
Crypto - Chrome [No Copyright Future House]
https://www.youtube.com/watch?v=UK-4JlpAjqM
Triple M & Miza - Planetarium (Future House Music No Copyright Soun
DM Galaxy - Paralyzed (feat. Tyler Fiore) [NCS Release]
Itro & Tobu - Cloud 9 [NCS Release]
https://www.youtube.com/user/NoCopyrightSounds/featured
#어깨운동 #어깨 #사레레 #밀프 #밀리터리프레스 #숄더프레스 #삼각근 #전면삼각근 #측면삼각근 #후면삼각근 #리버스플라이 #덤벨프레스
00:00 인트로
00:32 어깨 해부학
01:21 전면삼각근
02:13 측면삼각근
04:05 측면삼각근 중간요약
05:38 후면삼각근
06:31 반복수 몇개가 가장 효과적일까
06:57 최종요약
https://www.youtube.com/embed/xQmb30R814A
Hoyatag
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