과학적으로 입증된 최고의 등운동 방법
[라이프니츠 멤버십 가입]<br />
<a href="https://www.youtube.com/channel/UC1JDW7bhgaEnVxVpJE_aLbw/join" title="https://www.youtube.com/channel/UC1JDW7bhgaEnVxVpJE_aLbw/join" target='_blank'>https://www.youtube.com/channel/UC1JDW7bhgaEnVxVpJE_aLbw/join</a><br />
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[마이프로틴 최대80% 할인링크]<br />
<a href="https://prf.hn/l/MbLodz8" title="https://prf.hn/l/MbLodz8" target='_blank'>https://prf.hn/l/MbLodz8</a><br />
할인코드: TEAMMP<br />
추천 보충제: <br />
WPI 1kg(스트로베리크림)+ Soy Protein 2.5kg(스트로베리) <br />
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비즈니스 문의: biryne@korea.ac.kr<br />
(비즈니스용 메일입니다. 다른 내용은 답하지 않습니다.)<br />
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[영상에 사용된 음악]<br />
Diviners feat. Contacreast - Tropic Love [NCS Release]<br />
Halvorsen - Wouldnt Change It [NCS Release]<br />
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[영상에 사용된 논문]<br />
<a href="https://www.ncbi.nlm.nih.gov/pubmed/1" title="https://www.ncbi.nlm.nih.gov/pubmed/1" target='_blank'>https://www.ncbi.nlm.nih.gov/pubmed/1</a>...<br />
<a href="https://www.ncbi.nlm.nih.gov/pubmed/2" title="https://www.ncbi.nlm.nih.gov/pubmed/2" target='_blank'>https://www.ncbi.nlm.nih.gov/pubmed/2</a>...<br />
<a href="http://etd.fcla.edu/UF/UFE0000772/pug" title="http://etd.fcla.edu/UF/UFE0000772/pug" target='_blank'>http://etd.fcla.edu/UF/UFE0000772/pug</a>...<br />
<a href="https://www.researchgate.net/publicat" title="https://www.researchgate.net/publicat" target='_blank'>https://www.researchgate.net/publicat</a>...<br />
<a href="https://www.ncbi.nlm.nih.gov/pubmed/1" title="https://www.ncbi.nlm.nih.gov/pubmed/1" target='_blank'>https://www.ncbi.nlm.nih.gov/pubmed/1</a>...<br />
<a href="https://www.ncbi.nlm.nih.gov/pubmed/1" title="https://www.ncbi.nlm.nih.gov/pubmed/1" target='_blank'>https://www.ncbi.nlm.nih.gov/pubmed/1</a>...<br />
<a href="https://www.ncbi.nlm.nih.gov/pubmed/2" title="https://www.ncbi.nlm.nih.gov/pubmed/2" target='_blank'>https://www.ncbi.nlm.nih.gov/pubmed/2</a>...<br />
<a href="https://www.ncbi.nlm.nih.gov/pubmed/2" title="https://www.ncbi.nlm.nih.gov/pubmed/2" target='_blank'>https://www.ncbi.nlm.nih.gov/pubmed/2</a>...<br />
<a href="https://www.ncbi.nlm.nih.gov/pmc/arti" title="https://www.ncbi.nlm.nih.gov/pmc/arti" target='_blank'>https://www.ncbi.nlm.nih.gov/pmc/arti</a>...<br />
<a href="https://www.ncbi.nlm.nih.gov/pubmed/1" title="https://www.ncbi.nlm.nih.gov/pubmed/1" target='_blank'>https://www.ncbi.nlm.nih.gov/pubmed/1</a>...<br />
<a href="http://www.sciencedirect.com/science/" title="http://www.sciencedirect.com/science/" target='_blank'>http://www.sciencedirect.com/science/</a>...<br />
<a href="https://www.strengthandconditioningre" title="https://www.strengthandconditioningre" target='_blank'>https://www.strengthandconditioningre</a>...<br />
<a href="https://renaissanceperiodization.com/" title="https://renaissanceperiodization.com/" target='_blank'>https://renaissanceperiodization.com/</a>...<br />
광배근(Latissimus Dorsi Muscle) 강화를 위한 랫풀다운(Lat Pull Down) 운동에 대한 연구<br />
The Study about Lat Pull Down Exercise to enhance Latissimus Dorsi Muscle저자(Authors)강경환Kang, Kyung-Hwan<br />
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#등운동 #등 #로우 #풀업 #턱걸이 #pullups #Row #바벨로우 #케이블로우 #덤벨로우 #인버티드로우 #데드행 #숄더패킹<br />
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<span class="playtime" data-second="0" title="시작">00:00</span> 시작<br />
<span class="playtime" data-second="25" title="등근육 해부학">00:25</span> 등근육 해부학<br />
<span class="playtime" data-second="96" title="등운동 분류">01:36</span> 등운동 분류<br />
<span class="playtime" data-second="129" title="턱걸이vs 랫풀다운">02:09</span> 턱걸이vs 랫풀다운<br />
<span class="playtime" data-second="192" title="랫풀다운 가장 효과적인 그립너비">03:12</span> 랫풀다운 가장 효과적인 그립너비<br />
<span class="playtime" data-second="251" title="로우">04:11</span> 로우 <br />
<span class="playtime" data-second="280" title="허리 부담이 적은 로우가 좋은 이유">04:40</span> 허리 부담이 적은 로우가 좋은 이유<br />
<span class="playtime" data-second="333" title="케이블로우vs랫풀다운">05:33</span> 케이블로우vs랫풀다운<br />
<span class="playtime" data-second="382" title="마인드 머슬 커넥션">06:22</span> 마인드 머슬 커넥션<br />
<span class="playtime" data-second="420" title="테크닉">07:00</span> 테크닉<br />
<span class="playtime" data-second="450" title="등운동 할 때 스트랩 써야할까?">07:30</span> 등운동 할 때 스트랩 써야할까?<br />
<span class="playtime" data-second="475" title="고중량vs 고반복">07:55</span> 고중량vs 고반복<br />
<span class="playtime" data-second="510" title="턱걸이 중량 추가하기">08:30</span> 턱걸이 중량 추가하기<br />
<span class="playtime" data-second="545" title="요약">09:05</span> 요약<i class="fa fa-language transViewIcon clickable" title="Translation"></i>
https://hoyatag.com/9930
과학적으로 입증된 최고의 등운동 방법
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과학적으로 입증된 최고의 등운동 방법
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