[데스런 조성준] 허리 재활운동, 허리통증 완화 운동
허리가 아프신분들은 왜 일까요? 외상에 의한 충격이 아니었다면,<br />
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거의다 채중증가와 근육의 퇴화가 원인일 겁니다.<br />
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일단은 기본적으로 체중 잡으시고, 근육운동은 별거 없습니다. <br />
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코어를 잡아주는 복근과 허리 엉덩이 정도만 꾸준히 자극해주셔도 충분히 <br />
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완화되고 아예 잊으실수도 있습니다. 몇달이면 됩니다. 믿고 해보세요.<br />
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닥치고 데스런 책 : <br />
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예스24 : <a href="http://www.yes24.com/24/Goods/24089774?Acode=101" title="http://www.yes24.com/24/Goods/24089774?Acode=101" target='_blank'>http://www.yes24.com/24/Goods/24089774?Acode=101</a><br />
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알라딘 : <a href="http://www.aladin.co.kr/shop/wproduct.aspx?ItemId=75603454" title="http://www.aladin.co.kr/shop/wproduct.aspx?ItemId=75603454" target='_blank'>http://www.aladin.co.kr/shop/wproduct.aspx?ItemId=75603454</a><br />
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교보문고 : <a href="http://www.kyobobook.co.kr/product/detailViewKor.laf?ejkGb=KOR&mallGb=KOR&barcode=9791186217283&orderClick=LEB&Kc" title="http://www.kyobobook.co.kr/product/detailViewKor.laf?ejkGb=KOR&mallGb=KOR&barcode=9791186217283&orderClick=LEB&Kc" target='_blank'>http://www.kyobobook.co.kr/product/detailViewKor.laf?ejkGb=KOR&mallGb=KOR&barcode=9791186217283&orderClick=LEB&Kc</a>=<br />
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인터파크 : <a href="http://book.interpark.com/product/BookDisplay.do?_method=detail&sc.shopNo=0000400000&sc.prdNo=249594484&sc.saNo=003002001&bid1=search&bid2=product&bid3=title&bid4=001" title="http://book.interpark.com/product/BookDisplay.do?_method=detail&sc.shopNo=0000400000&sc.prdNo=249594484&sc.saNo=003002001&bid1=search&bid2=product&bid3=title&bid4=001" target='_blank'>http://book.interpark.com/product/BookDisplay.do?_method=detail&sc.shopNo=0000400000&sc.prdNo=249594484&sc.saNo=003002001&bid1=search&bid2=product&bid3=title&bid4=001</a><br />
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블로그 : <br />
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blog.naver.com/deslun <br />
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'닥치고 데스런' 페이스북 : <br />
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<a href="https://www.facebook.com/deslunfitness/" title="https://www.facebook.com/deslunfitness/" target='_blank'>https://www.facebook.com/deslunfitness/</a><br />
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'데스런 우먼스' 페이스북 :<br />
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<a href="https://www.facebook.com/Deslun2012/?ref=hl" title="https://www.facebook.com/Deslun2012/?ref=hl" target='_blank'>https://www.facebook.com/Deslun2012/?ref=hl</a><br />
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싸이트 : <br />
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www.deslunfitness.com<br />
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유튜브 : <br />
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<a href="https://www.youtube.com/channel/UCHHGX6n-7T01PV9P2zquXvA" title="https://www.youtube.com/channel/UCHHGX6n-7T01PV9P2zquXvA" target='_blank'>https://www.youtube.com/channel/UCHHGX6n-7T01PV9P2zquXvA</a><br />
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데스런 인스타 : <br />
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<a href="https://instagram.com/deslun_fitness/" title="https://instagram.com/deslun_fitness/" target='_blank'>https://instagram.com/deslun_fitness/</a><br />
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꾸언니 인스타 : <br />
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<a href="https://instagram.com/iam.ggu/" title="https://instagram.com/iam.ggu/" target='_blank'>https://instagram.com/iam.ggu/</a><i class="fa fa-language transViewIcon clickable" title="Translation"></i>
https://hoyatag.com/91349
[데스런 조성준] 허리 재활운동, 허리통증 완화 운동
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[데스런 조성준] 허리 재활운동, 허리통증 완화 운동
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