NO calorie counting, no measuring your food - Is this the easiest diet ever for fat loss, muscle building and health?<br />
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What's my app, Ganbaru Method all about? <br />
I teach you how to build muscle, lose fat, move better and get stronger - Here's what's included<br />
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- Over a dozen 12 week programs for beginners to advanced, males and females & over 50 extra workouts. All Programs are spaced across 3 completely different phases, to keep you progressing long term<br />
- Workout Log to track your progress<br />
- Full Exercise Library featuring over 200 video tutorials<br />
- Nutrition Calculator & Nutrition Tracker <br />
- Training Workshop Recordings from my Live Events around the world<br />
- Livestream Lectures on Lower Back Pain, Nutrition, Joint Health & Posture<br />
- Community group to interact with other members and myself for support<i class="fa fa-language transViewIcon clickable" title="Translation"></i>
๐ The Most COMFORTABLE CLOTHING Ever - For Training & Daily Wear - Designed & Made by Me! - https://www.ganbaruculture.com
What's my app, Ganbaru Method all about?
I teach you how to build muscle, lose fat, move better and get stronger - Here's what's included
- Over a dozen 12 week programs for beginners to advanced, males and females & over 50 extra workouts. All Programs are spaced across 3 completely different phases, to keep you progressing long term
- Workout Log to track your progress
- Full Exercise Library featuring over 200 video tutorials
- Nutrition Calculator & Nutrition Tracker
- Training Workshop Recordings from my Live Events around the world
- Livestream Lectures on Lower Back Pain, Nutrition, Joint Health & Posture
- Community group to interact with other members and myself for support
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