๐Ÿ‘์–‘๋ฐฐ์ถ”์š”๋ฆฌ ๋ํŒ์™•, ์–‘๋ฐฐ์ถ”๊น€์น˜ ๋ถ€์ถ”๊น€์น˜ ๋‹ด๊ทธ๋Š”๋ฒ• ์ฐน์Œ€ํ’€์—†์ด ๊ฐ„๋‹จํ•˜๊ฒŒ ์•Œํ† ๋ž€ ๋ ˆ์‹œํ”ผ

์–‘๋ฐฐ์ถ”์š”๋ฆฌ ๋ํŒ์™• ์ฐน์Œ€ํ’€์—†์ด ์–‘๋ฐฐ์ถ”๊น€์น˜ ๋ถ€์ถ”๊น€์น˜ ๋ง›์žˆ๊ฒŒ ๋‹ด๊ทธ๋Š”๋ฒ•, ์•Œํ† ๋ž€๋ ˆ์‹œํ”ผ<br /> <br /> ์ฐน์Œ€ํ’€์—†์ด ์–‘๋ฐฐ์ถ”๊น€์น˜๋‹ด๊ทธ๋Š”๋ฒ•, ๋ถ€์ถ”๊น€์น˜ ๋‹ด๊ทธ๋Š”๋ฒ•, ์•Œํ† ๋ž€ ์–‘๋ฐฐ์ถ”์š”๋ฆฌ ๋ถ€์ถ”์š”๋ฆฌ ํ™ฉ๊ธˆ๋ ˆ์‹œํ”ผ!<br /> ๊ทธ๋™์•ˆ ๋จน์—ˆ๋˜ ์–‘๋ฐฐ์ถ”๊น€์น˜ / ๋ถ€์ถ”๊น€์น˜๋Š” ์žŠ์–ด๋ผ~!! ํ™ฉ๊ธˆ๋ ˆ์‹œํ”ผ๋Œ€๊ณต๊ฐœ!!<br /> <br /> ์˜ค๋Š˜๋งŒ๋“ค์–ด ์˜ค๋Š˜ ๋ฐ”๋กœ ๋จน๋Š” ๊ฐ„๋‹จํ•œ ์–‘๋ฐฐ์ถ”๊น€์น˜ + ๋ถ€์ถ”๊น€์น˜ !<br /> ์ด ํ™ฉ๊ธˆ๋น„์œจ์˜ ์–‘๋…์žฅ๋งŒ ์žˆ์œผ๋ฉด ๋ชจ๋“  ๊น€์น˜๊ฐ€ ๊ฐ€๋Šฅ~!<br /> ์–‘ํŒŒ์— ๋„ฃ์œผ๋ฉด ์–‘ํŒŒ๊น€์น˜, ์˜ค์ด์— ๋„ฃ์œผ๋ฉด ์˜ค์ด๊น€์น˜, ์–‘๋ฐฐ์ถ”์— ๋„ฃ์œผ๋ฉด ์–‘๋ฐฐ์ถ”๊น€์น˜, ๋ถ€์ถ”์— ๋„ฃ์œผ๋ฉด ๋ถ€์ถ”๊น€์น˜!<br /> <br /> ์•Œํ† ๋ž€ 235ํšŒ์— ๋ฐฉ์˜๋˜์—ˆ๋˜<br /> ์ž„์„ฑ๊ทผ ์กฐ๋ฆฌ๊ธฐ๋Šฅ์žฅ์˜ ์–‘๋ฐฐ์ถ”๊น€์น˜๋ฅผ ํ•จ๊ป˜ ๋งŒ๋“ค์–ด๋ณด์•„์š”<br /> <br /> *์žฌ๋ฃŒ*<br /> 1. ์–‘๋ฐฐ์ถ” 1ํ†ต 3kg ๋‚ด์™ธ<br /> 2. ๋ถ€์ถ” 2์คŒ ์•ฝ 400g<br /> 3. ์ค‘๊ฐ„์ผ๋ฐ˜ ๊ณ ์ถง๊ฐ€๋ฃจ ์ข…์ด์ปต 1์ปต (์•ฝ 200g)<br /> 4. ๊ฐ€๋Š” ๊ณ ์ถง๊ฐ€๋ฃจ (๋งค์šด๋ง›์œผ๋กœ ํ•˜๋ฉด ๋” ์ข‹์•„์š”) 4ํฐ์ˆ <br /> 5. ๋‹ค์ง„๋งˆ๋Š˜ 5ํฐ์ˆ  ๊ฐ€๋“<br /> 6. ๋‹ค์ง„์ƒ๊ฐ• 2ํฐ์ˆ  ๊ฐ€๋“<br /> 7. ๋ฉธ์น˜์•ก์ “ ์ข…์ด์ปต 3/4์ปต (์•ฝ 140ml)<br /> 8. ๋งค์‹ค์›์•ก ํ•œ์ปต<br /> 9. ์„คํƒ• 4ํฐ์ˆ (๊ธฐํ˜ธ์— ๋”ฐ๋ผ ๊ฐ€๊ฐํ•ด์ฃผ์„ธ์š”. ๋‹น์„ ์กฐ์ ˆํ•ด์•ผ๋˜์‹œ๋Š”๋ถ„์€ ํ•œํฐ์ˆ  ์ค„์—ฌ์ฃผ์„ธ์š”)<br /> 10. ๊ทธ๋ฆฌ๊ณ  ํ–‰์‹ฌ ๋น„๋ฐ€ ์ฑ„์†Œ 2๊ฐœ๋ฅผ ๊ฐˆ์•„์ฃผ์„ธ์š”<br /> <br /> ์•Œํ† ๋ž€ ๋ ˆ์‹œํ”ผ ์–‘๋ฐฐ์ถ”์š”๋ฆฌ๋ํŒ์™• ์–‘๋ฐฐ์ถ”๊น€์น˜ ๋‹ด๊ทธ๋Š”๋ฒ• ๋ถ€์ถ”๊น€์น˜<br /> ์ฐน์Œ€ํ’€์—†์ด ์–‘๋ฐฐ์ถ”๊น€์น˜ ๋ถ€์ถ”๊น€์น˜ ๋‹ด๊ทธ๋Š”๋ฒ•, ์•Œํ† ๋ž€ ์–‘๋ฐฐ์ถ”์š”๋ฆฌ ๋ถ€์ถ”์š”๋ฆฌ ์—ฌ๋ฆ„๊น€์น˜ ๋ ˆ์‹œํ”ผ<br /> ์•Œํ† ๋ž€235ํ™”, ์•Œํ† ๋ž€ 235ํšŒ<br /> <br /> #๋ถ€์ถ”๊น€์น˜<br /> #์–‘๋ฐฐ์ถ”๊น€์น˜<br /> #์–‘๋ฐฐ์ถ”๊น€์น˜๋‹ด๊ทธ๋Š”๋ฒ•<br /> #์–‘๋ฐฐ์ถ”๊น€์น˜์•Œํ† ๋ž€<br /> #๋ถ€์ถ”๊น€์น˜๋‹ด๊ทธ๋Š”๋ฒ•<br /> #๋ถ€์ถ”์š”๋ฆฌ<br /> #์–‘๋ฐฐ์ถ”์š”๋ฆฌ<i class="fa fa-language close transViewIcon" title="Translation"></i>

๐Ÿ‘์–‘๋ฐฐ์ถ”์š”๋ฆฌ ๋ํŒ์™•, ์–‘๋ฐฐ์ถ”๊น€์น˜ ๋ถ€์ถ”๊น€์น˜ ๋‹ด๊ทธ๋Š”๋ฒ• ์ฐน์Œ€ํ’€์—†์ด ๊ฐ„๋‹จํ•˜๊ฒŒ ์•Œํ† ๋ž€ ๋ ˆ์‹œํ”ผ
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๐Ÿ‘์–‘๋ฐฐ์ถ”์š”๋ฆฌ ๋ํŒ์™•, ์–‘๋ฐฐ์ถ”๊น€์น˜ ๋ถ€์ถ”๊น€์น˜ ๋‹ด๊ทธ๋Š”๋ฒ• ์ฐน์Œ€ํ’€์—†์ด ๊ฐ„๋‹จํ•˜๊ฒŒ ์•Œํ† ๋ž€ ๋ ˆ์‹œํ”ผ
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๐Ÿ‘์–‘๋ฐฐ์ถ”์š”๋ฆฌ ๋ํŒ์™•, ์–‘๋ฐฐ์ถ”๊น€์น˜ ๋ถ€์ถ”๊น€์น˜ ๋‹ด๊ทธ๋Š”๋ฒ• ์ฐน์Œ€ํ’€์—†์ด ๊ฐ„๋‹จํ•˜๊ฒŒ ์•Œํ† ๋ž€ ๋ ˆ์‹œํ”ผ
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04:34๐Ÿ‘์–‘๋ฐฐ์ถ”์š”๋ฆฌ ๋ํŒ์™•, ์–‘๋ฐฐ์ถ”๊น€์น˜ ๋ถ€์ถ”๊น€์น˜ ๋‹ด๊ทธ๋Š”๋ฒ• ์ฐน์Œ€ํ’€์—†์ด ๊ฐ„๋‹จํ•˜๊ฒŒ ์•Œํ† ๋ž€ ๋ ˆ์‹œํ”ผ
๐Ÿ‘์–‘๋ฐฐ์ถ”์š”๋ฆฌ ๋ํŒ์™•, ์–‘๋ฐฐ์ถ”๊น€์น˜ ๋ถ€์ถ”๊น€์น˜ ๋‹ด๊ทธ๋Š”๋ฒ• ์ฐน์Œ€ํ’€์—†์ด ๊ฐ„๋‹จํ•˜๊ฒŒ ์•Œํ† ๋ž€ ๋ ˆ์‹œํ”ผ
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์–‘๋ฐฐ์ถ”์š”๋ฆฌ ๋ํŒ์™• ์ฐน์Œ€ํ’€์—†์ด ์–‘๋ฐฐ์ถ”๊น€์น˜ ๋ถ€์ถ”๊น€์น˜ ๋ง›์žˆ๊ฒŒ ๋‹ด๊ทธ๋Š”๋ฒ•, ์•Œํ† ๋ž€๋ ˆ์‹œํ”ผ

์ฐน์Œ€ํ’€์—†์ด ์–‘๋ฐฐ์ถ”๊น€์น˜๋‹ด๊ทธ๋Š”๋ฒ•, ๋ถ€์ถ”๊น€์น˜ ๋‹ด๊ทธ๋Š”๋ฒ•, ์•Œํ† ๋ž€ ์–‘๋ฐฐ์ถ”์š”๋ฆฌ ๋ถ€์ถ”์š”๋ฆฌ ํ™ฉ๊ธˆ๋ ˆ์‹œํ”ผ!
๊ทธ๋™์•ˆ ๋จน์—ˆ๋˜ ์–‘๋ฐฐ์ถ”๊น€์น˜ / ๋ถ€์ถ”๊น€์น˜๋Š” ์žŠ์–ด๋ผ~!! ํ™ฉ๊ธˆ๋ ˆ์‹œํ”ผ๋Œ€๊ณต๊ฐœ!!

์˜ค๋Š˜๋งŒ๋“ค์–ด ์˜ค๋Š˜ ๋ฐ”๋กœ ๋จน๋Š” ๊ฐ„๋‹จํ•œ ์–‘๋ฐฐ์ถ”๊น€์น˜ + ๋ถ€์ถ”๊น€์น˜ !
์ด ํ™ฉ๊ธˆ๋น„์œจ์˜ ์–‘๋…์žฅ๋งŒ ์žˆ์œผ๋ฉด ๋ชจ๋“  ๊น€์น˜๊ฐ€ ๊ฐ€๋Šฅ~!
์–‘ํŒŒ์— ๋„ฃ์œผ๋ฉด ์–‘ํŒŒ๊น€์น˜, ์˜ค์ด์— ๋„ฃ์œผ๋ฉด ์˜ค์ด๊น€์น˜, ์–‘๋ฐฐ์ถ”์— ๋„ฃ์œผ๋ฉด ์–‘๋ฐฐ์ถ”๊น€์น˜, ๋ถ€์ถ”์— ๋„ฃ์œผ๋ฉด ๋ถ€์ถ”๊น€์น˜!

์•Œํ† ๋ž€ 235ํšŒ์— ๋ฐฉ์˜๋˜์—ˆ๋˜
์ž„์„ฑ๊ทผ ์กฐ๋ฆฌ๊ธฐ๋Šฅ์žฅ์˜ ์–‘๋ฐฐ์ถ”๊น€์น˜๋ฅผ ํ•จ๊ป˜ ๋งŒ๋“ค์–ด๋ณด์•„์š”

*์žฌ๋ฃŒ*
1. ์–‘๋ฐฐ์ถ” 1ํ†ต 3kg ๋‚ด์™ธ
2. ๋ถ€์ถ” 2์คŒ ์•ฝ 400g
3. ์ค‘๊ฐ„์ผ๋ฐ˜ ๊ณ ์ถง๊ฐ€๋ฃจ ์ข…์ด์ปต 1์ปต (์•ฝ 200g)
4. ๊ฐ€๋Š” ๊ณ ์ถง๊ฐ€๋ฃจ (๋งค์šด๋ง›์œผ๋กœ ํ•˜๋ฉด ๋” ์ข‹์•„์š”) 4ํฐ์ˆ 
5. ๋‹ค์ง„๋งˆ๋Š˜ 5ํฐ์ˆ  ๊ฐ€๋“
6. ๋‹ค์ง„์ƒ๊ฐ• 2ํฐ์ˆ  ๊ฐ€๋“
7. ๋ฉธ์น˜์•ก์ “ ์ข…์ด์ปต 3/4์ปต (์•ฝ 140ml)
8. ๋งค์‹ค์›์•ก ํ•œ์ปต
9. ์„คํƒ• 4ํฐ์ˆ (๊ธฐํ˜ธ์— ๋”ฐ๋ผ ๊ฐ€๊ฐํ•ด์ฃผ์„ธ์š”. ๋‹น์„ ์กฐ์ ˆํ•ด์•ผ๋˜์‹œ๋Š”๋ถ„์€ ํ•œํฐ์ˆ  ์ค„์—ฌ์ฃผ์„ธ์š”)
10. ๊ทธ๋ฆฌ๊ณ  ํ–‰์‹ฌ ๋น„๋ฐ€ ์ฑ„์†Œ 2๊ฐœ๋ฅผ ๊ฐˆ์•„์ฃผ์„ธ์š”

์•Œํ† ๋ž€ ๋ ˆ์‹œํ”ผ ์–‘๋ฐฐ์ถ”์š”๋ฆฌ๋ํŒ์™• ์–‘๋ฐฐ์ถ”๊น€์น˜ ๋‹ด๊ทธ๋Š”๋ฒ• ๋ถ€์ถ”๊น€์น˜
์ฐน์Œ€ํ’€์—†์ด ์–‘๋ฐฐ์ถ”๊น€์น˜ ๋ถ€์ถ”๊น€์น˜ ๋‹ด๊ทธ๋Š”๋ฒ•, ์•Œํ† ๋ž€ ์–‘๋ฐฐ์ถ”์š”๋ฆฌ ๋ถ€์ถ”์š”๋ฆฌ ์—ฌ๋ฆ„๊น€์น˜ ๋ ˆ์‹œํ”ผ
์•Œํ† ๋ž€235ํ™”, ์•Œํ† ๋ž€ 235ํšŒ

#๋ถ€์ถ”๊น€์น˜
#์–‘๋ฐฐ์ถ”๊น€์น˜
#์–‘๋ฐฐ์ถ”๊น€์น˜๋‹ด๊ทธ๋Š”๋ฒ•
#์–‘๋ฐฐ์ถ”๊น€์น˜์•Œํ† ๋ž€
#๋ถ€์ถ”๊น€์น˜๋‹ด๊ทธ๋Š”๋ฒ•
#๋ถ€์ถ”์š”๋ฆฌ
#์–‘๋ฐฐ์ถ”์š”๋ฆฌ
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๐Ÿ‘์–‘๋ฐฐ์ถ”์š”๋ฆฌ ๋ํŒ์™•, ์–‘๋ฐฐ์ถ”๊น€์น˜ ๋ถ€์ถ”๊น€์น˜ ๋‹ด๊ทธ๋Š”๋ฒ• ์ฐน์Œ€ํ’€์—†์ด ๊ฐ„๋‹จํ•˜๊ฒŒ ์•Œํ† ๋ž€ ๋ ˆ์‹œํ”ผ
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172658 https://www.youtube.com/watch?v=f89k0vPCDm4 ๐Ÿ‘์–‘๋ฐฐ์ถ”์š”๋ฆฌ ๋ํŒ์™•, ์–‘๋ฐฐ์ถ”๊น€์น˜ ๋ถ€์ถ”๊น€์น˜ ๋‹ด๊ทธ๋Š”๋ฒ• ์ฐน์Œ€ํ’€์—†์ด ๊ฐ„๋‹จํ•˜๊ฒŒ ์•Œํ† ๋ž€ ๋ ˆ์‹œํ”ผ 3
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