00:17 요인① 탄수화물 섭취량
01:15 요인② 연료통 용량
01:30 지방 적정섭취비율
02:36 지방섭취량 계산
03:24 지방 권장식품
04:15 지방섭취의 기본원칙
- 탄수화물 섭취량 보러가기 ▶
https://youtu.be/MIB5tKaLTxo
- 단백질 섭취량 보러가기 ▶
https://youtu.be/srwvHpvsEDo
- 쏘팟 블로그글 보러가기 ▶
https://blog.naver.com/yashin1210/221415571106
※ 참고문헌
1. Cao Y, Mauger DT, Pelkman CL, Zhao G, Townsend SM, Kris-Etherton PM. Effects of moderate(MF) versus lower fat(LF) diets on lipids and lipoproteins: a meta-analysis of clinical trials in subjects with and without diabetes. J Clin Lipidol. 2009;3(1):19-32.
2. Rees K, Dyakova M, Wilson N, Ward K, Thorogood M, Brunner E. Dietary advice for reducing cardiovascular risk. Cochrane Database Syst Rev 12:CD002128, 2013.
3. Samaha FF, et al. A low-carbohydrate as compared with a low-fat diet in severe obesity. New England Journal of Medicine, 2003.
4. Gardner CD, et al. Comparison of the Atkins, Zone, Ornish, and LEARN diets for change in weight and related risk factors among overweight premenopausal women: the A TO Z Weight Loss Study. The Journal of The American Medical Association, 2007.
5. Shai I, et al. Weight loss with a low-carbohydrate, Mediterranean, or low-fat diet. New England Journal of Medicine, 2008.
6. Jonathan Sackner-Bernstein, David Kanter, Sanjay Kaul. Dietary Intervention for Overweight and Obese Adults: Comparison of Low-Carbohydrate and Low-Fat Diets. A Meta-Analysis. PLoS One. 2015; 10(10): e0139817.
7. Brinkworth GD, Noakes M, Buckley JD, Keogh JB, Clifton PM. Long-term effects of a very-low-carbohydrate weight loss diet compared with an isocaloric low-fat diet after 12 mo. Am J Clin Nutr. 2009;90(1):23-32.
8. Butte NF. Fat intake of children in relation to energy requirements. Am J Clin Nutr 72(5):1410S-1413S, 2000.
https://www.youtube.com/embed/c4PyP853ibI
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