시나몬 또는 계피의 혈당과 인슐린을 내려주는 효과, 특성, 이용 방법 등에 대해서 살펴보았습니다. 고탄수화물, 정제탄수화물 위주의 음식을 먹게 될때, 도움을 받아 보시기 바랍니다.
킴스헬스톡에서는 새롭게 발견된 건강과 관련된 알아두면 좋을 만한 정보들을 쉽게 정리해서 바로바로 전해 드리고 있습니다.
e-mail: kimshealthtalk@gmail.com (영상 관련 질문은 댓글로만 받습니다)
참고문헌/자료
- Hlebowicz, J., Darwiche, G., Björgell, O., & Almér, L. O. (2007). Effect of cinnamon on postprandial blood glucose, gastric emptying, and satiety in healthy subjects. The American journal of clinical nutrition, 85(6), 1552-1556.
- Kwak JS, Park MY, Kwon O. Effect of cassia cinnamon intake on improvement of the glycemic response: An updated meta-analysis: Focus on preparation of dehydrated powder and water extract. J Nutr Health. 2017 Oct;50(5):437-446.
https://doi.org/10.4163/jnh.2017.50.5.437
- Ranasinghe, P., Pigera, S., Premakumara, G. S., Galappaththy, P., Constantine, G. R., & Katulanda, P. (2013). Medicinal properties of ‘true’cinnamon (Cinnamomum zeylanicum): a systematic review. BMC complementary and alternative medicine, 13(1), 275.
- Khan, A., Safdar, M., Khan, M. M. A., Khattak, K. N., & Anderson, R. A. (2003). Cinnamon improves glucose and lipids of people with type 2 diabetes. Diabetes care, 26(12), 3215-3218.
- Moraveji, M., Sahebalzamani, M., & Safaee, M. (2013). Effects of cinnamon on glucose control in glucose intolerant patients. LIFE SCIENCE JOURNAL-ACTA ZHENGZHOU UNIVERSITY OVERSEAS EDITION, 10(1), 438-440.
-
https://www.superfood-world.com/blogs/news/incredible-antioxidant-superfood-cinnamon
-
https://www.healthline.com/nutrition/ceylon-vs-cassia-cinnamon#section4 
https://www.youtube.com/embed/tVmprMEyoOE
Hoyatag
View comments