๐Ÿ…๐Ÿ“ ๊ธฐ์ ์˜ ๋‘๋‡Œ ํšจ์œจ ๋งŒ๋“œ๋Š” 6์‹œ๊ฐ„ ์ˆ˜๋ฉด ๊ด€๋ฆฌ ๊ฐ€์ด๋“œ, ์žฅ์‹œ๊ฐ„ ํŒŒ์›Œ ์ˆ™๋ฉด for ์ˆ˜ํ—˜์ƒ, ๊ณต์‹œ์ƒ (์•Œ๋žŒ 3ํšŒ ๆœ‰) [BSM Level 1 ์ˆ™๋ฉด ์œ ๋„ ๋ฐ ์ˆ˜๋ฉด ๊ด€๋ฆฌ]

์งง๊ฒŒ ์ž ์„ ์ž๋”๋ผ๋„ ๊นŠ๊ฒŒ ์ฃผ๋ฌด์„ธ์š”! ๋งค์ผ ๋‘๋‡Œ๋ฅผ ํ’€๋กœ ์จ์•ผ ํ•˜๋Š” ์ˆ˜ํ—˜์ƒ ๋ฐ ๊ณต์‹œ์ƒ ๋ถ„๋“ค์„ ์œ„ํ•œ ์ตœ์ ์˜ ์ˆ˜๋ฉด ๊ด€๋ฆฌ ๊ฐ€์ด๋“œ๋ฅผ ์ค€๋น„ํ•ด๋ณด์•˜์Šต๋‹ˆ๋‹ค. 6์‹œ๊ฐ„ ํŒŒ์›Œ ์ˆ™๋ฉด์šฉ์ž…๋‹ˆ๋‹ค. (์ฃผ์˜: 6์‹œ๊ฐ„ ๋’ค ์„ธ ์ฐจ๋ก€ ์•Œ๋žŒ ์žˆ์Œ)<br /> <br /> ์šฐ๋ฆฌ์˜ ๋‡Œ๋Š” ๊นจ์–ด์žˆ๋Š” ๋™์•ˆ ๊ฐ์„ฑ๋„์— ๋”ฐ๋ผ ์ง‘์ค‘๋ ฅ, ๋ฌธ์ œํ•ด๊ฒฐ๋ ฅ, ํ•™์Šต๋ ฅ ๋“ฑ์˜ ํšจ์œจ์ด ๋‹ฌ๋ผ์ง‘๋‹ˆ๋‹ค. ์ˆ™๋ฉด์„ ์ทจํ•˜์ง€ ๋ชปํ•˜๋ฉด, ๋‡Œ ์†์— ์ •๋ฆฌ๋˜์ง€ ์•Š์€ ์žก๋…์ด๋‚˜ ๊ธฐ์–ต ์ •๋ณด, ์˜จ๊ฐ– ๊ฐ์ •์  ์—๋„ˆ์ง€๋“ค๋กœ๋ถ€ํ„ฐ ๋ถˆํ•„์š”ํ•œ ๋‡Œ ํ™œ๋™์ด ์ง€์†๋จ์œผ๋กœ ์ธํ•ด ํ•œ ๊ฐ€์ง€ ์ผ์— ์ง‘์ค‘ํ•˜์—ฌ ์ตœ๊ณ ์˜ ํšจ์œจ์„ ๋‚ผ ์ˆ˜ ์—†๋Š” ์ƒํƒœ์— ๋น ์ง€๊ฒŒ ๋ฉ๋‹ˆ๋‹ค. ์ฆ‰ distraction, ์ง‘์ค‘์ด ํํŠธ๋Ÿฌ์ง€๊ฒŒ ๋˜๊ณ  ์ด๋Š” ํ•™์Šต ํšจ์œจ์˜ ๊ฐ์†Œ์™€ ์„ฑ์ทจ๋„์˜ ๊ฐ์†Œ๋กœ ์ง๊ฒฐ๋„๋Š” ๊ฒƒ์ด์ฃ . ๋˜ํ•œ ์ง‘์ค‘๋ ฅ์ด ๋‚ฎ์•„ ๋ฌธ์ œ์— ๋Œ€ํ•œ ๋‚ด์šฉ์„ ์˜จ์ „ํžˆ ํŒŒ์•…ํ•˜์ง€ ๋ชปํ•˜๊ณ  ํ•ด๊ฒฐ์ฑ…์„ ๋‚ด๋Š” ๋ฐ์—๋„ ์–ด๋ ค์›€์„ ๊ฒช๊ฒŒ ๋ฉ๋‹ˆ๋‹ค.<br /> <br /> ์ตœ๋Œ€์น˜์˜ ๋‘๋‡Œ ํšจ์œจ์„ ๋งŒ๋“ค๊ธฐ ์œ„ํ•ด์„œ๋Š” ๋ฌด์กฐ๊ฑด์ ์œผ๋กœ ํ•™์Šต ์‹œ๊ฐ„์„ ๋Š˜๋ฆฌ๊ณ  ๋‡Œ ์†์— ์ƒˆ๋กœ์šด ์ •๋ณด๋ฅผ ์ง‘์–ด ๋„ฃ๋Š” ๋ฐฉ์‹์ด ์•„๋‹Œ, ๊ธฐ์กด์˜ ๋‡Œ ์† ์ •๋ณด๋“ค์„ ์–ด๋–ป๊ฒŒ ์ž˜ ์ •๋ฆฌํ•˜๋Š” ์ง€์—์„œ๋ถ€ํ„ฐ ์ถœ๋ฐœํ•  ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค. ์ค‘๋Œ€ํ•œ ์‹œํ—˜์„ ์•ž๋‘๊ณ  ๊ณ„์‹  ๋ถ„๋“ค๊ป˜ ๊ฐ€์žฅ ์ค‘์š”ํ•œ ๋ฌธ์ œ์ด๊ธฐ๋„ ํ•˜์ฃ !<br /> <br /> ๋ณธ ๊ฐ€์ด๋“œ๋ฅผ ํ™œ์šฉํ•˜๋ฉฐ ์ตœ์ ์˜ ์ˆ˜๋ฉด ๊ด€๋ฆฌ๋ฅผ ์ง„ํ–‰ํ•ด๋ณด์‹œ๊ณ , ์ด๋ฅผ ํ†ตํ•ด ์ตœ๊ณ ์˜ ํšจ์œจ๋กœ ์ตœ๊ณ ์˜ ์„ฑ์ ์„ ์–ป์œผ์‹œ๊ธธ ๋ฐ”๋ž๋‹ˆ๋‹ค.^^ ๊ทธ๋Ÿผ ์˜ค๋Š˜๋„ ์ˆ™๋ฉด ์—ฌํ–‰ ํ•˜์„ธ์š”~~โ™ฅ ๋ชจ๋“  ์ˆ˜ํ—˜์ƒ ๋ฐ ๊ณต์‹œ์ƒ ๋ถ„๋“ค์„ ์‘์›ํ•ฉ๋‹ˆ๋‹ค! <br /> <br /> ๐ŸŒŸ์ฝ˜ํ…์ธ  ๋””ํ…Œ์ผ๐ŸŒŸ<br /> 12๋ถ„ ์ด์™„ ํŠธ๋ ˆ์ด๋‹ &amp; ๋น„์›€ ๋ช…์ƒ + 8๋ถ„ ์ˆ™๋ฉด ๋‡ŒํŒŒ ๋™์กฐ + ์•ฝ 90๋ถ„ ๊ฐ„๊ฒฉ์œผ๋กœ ์ด 3ํšŒ ๋ฐ˜๋ณต๋˜๋Š” ๋ ˜์ˆ˜๋ฉด ํ™œ์„ฑ ์‚ฌ์šด๋“œ(8Hz Low Alpha Wave C2 + Howling Wind Sounds+์•ฐ๋น„์–ธ์Šค) + 6์‹œ๊ฐ„ ๋’ค์— 20๋ถ„ ๊ฐ„๊ฒฉ์œผ๋กœ 3๋ฒˆ ์šธ๋ฆฌ๋Š” ๊ธฐ์ƒ ์•Œ๋žŒ(13Hz Beta Wave A ์‚ฝ์ž…, ๊ด‘๊ณ ๋„ ๋‚˜์˜ฌ ์ˆ˜ ์žˆ์Œ)<br /> <br /> <span class="playtime" data-second="0" title="์˜คํ”„๋‹ (๋ณธ ๊ฐ€์ด๋“œ ์•ˆ๋‚ด)">00:00</span> ์˜คํ”„๋‹ (๋ณธ ๊ฐ€์ด๋“œ ์•ˆ๋‚ด)<br /> <span class="playtime" data-second="120" title="์‹ ์ฒด ์ด์™„ ์œ ๋„ ๊ฐ€์ด๋“œ (์ž๊ธฐ๊ด€์ฐฐ &amp;amp; ์‰์ดํ‚น)">02:00</span> ์‹ ์ฒด ์ด์™„ ์œ ๋„ ๊ฐ€์ด๋“œ (์ž๊ธฐ๊ด€์ฐฐ &amp; ์‰์ดํ‚น)<br /> <span class="playtime" data-second="525" title="๋น„์›€ ๋ช…์ƒ ์‹œ์ž‘ (๋‚ด๋ฉด์˜ ๋ถˆํ•„์š”ํ•œ ์ •๋ณด ๋น„์šฐ๊ธฐ)">08:45</span> ๋น„์›€ ๋ช…์ƒ ์‹œ์ž‘ (๋‚ด๋ฉด์˜ ๋ถˆํ•„์š”ํ•œ ์ •๋ณด ๋น„์šฐ๊ธฐ)<br /> <span class="playtime" data-second="970" title="์ˆ™๋ฉด ๋‡ŒํŒŒ ์œ ๋„ ์‚ฌ์šด๋“œ (๋ธํƒ€ํŒŒ &amp;amp; ๋‹ค์–‘ํ•œ ์•ฐ๋น„์–ธ์Šค ์‚ฌ์šด๋“œ)">16:10</span> ์ˆ™๋ฉด ๋‡ŒํŒŒ ์œ ๋„ ์‚ฌ์šด๋“œ (๋ธํƒ€ํŒŒ &amp; ๋‹ค์–‘ํ•œ ์•ฐ๋น„์–ธ์Šค ์‚ฌ์šด๋“œ)<br /> <span class="playtime" data-second="1457" title="์ˆ™๋ฉด ํ”ผ์•„๋…ธ ์Œ์•…๊ณผ ์ž์—ฐ ์‚ฌ์šด๋“œ ์‹œ์ž‘">24:17</span> ์ˆ™๋ฉด ํ”ผ์•„๋…ธ ์Œ์•…๊ณผ ์ž์—ฐ ์‚ฌ์šด๋“œ ์‹œ์ž‘<br /> <span class="playtime" data-second="5413" title="ํ™”๋ฉด ์–ด๋‘์›Œ์ง ์‹œ์ž‘">01:30:13</span> ํ™”๋ฉด ์–ด๋‘์›Œ์ง ์‹œ์ž‘<br /> <span class="playtime" data-second="6136" title="์ฒซ ๋ฒˆ์งธ ๋ ˜์ˆ˜๋ฉด ํ™œ์„ฑ์‚ฌ์šด๋“œ (๋กœ์šฐ์•ŒํŒŒํŒŒ &amp;amp; ์•ฐ๋น„์–ธ์Šค ์‚ฌ์šด๋“œ)">01:42:16</span> ์ฒซ ๋ฒˆ์งธ ๋ ˜์ˆ˜๋ฉด ํ™œ์„ฑ์‚ฌ์šด๋“œ (๋กœ์šฐ์•ŒํŒŒํŒŒ &amp; ์•ฐ๋น„์–ธ์Šค ์‚ฌ์šด๋“œ)<br /> <span class="playtime" data-second="6810" title="[Cont&amp;#039;d] ์ˆ™๋ฉด ํ”ผ์•„๋…ธ ์Œ์•…๊ณผ ์ž์—ฐ ์‚ฌ์šด๋“œ">01:53:30</span> [Cont&#039;d] ์ˆ™๋ฉด ํ”ผ์•„๋…ธ ์Œ์•…๊ณผ ์ž์—ฐ ์‚ฌ์šด๋“œ<br /> <span class="playtime" data-second="12201" title="๋‘ ๋ฒˆ์งธ ๋ ˜์ˆ˜๋ฉด ํ™œ์„ฑ์‚ฌ์šด๋“œ (๋กœ์šฐ์•ŒํŒŒํŒŒ &amp;amp; ์•ฐ๋น„์–ธ์Šค ์‚ฌ์šด๋“œ)">03:23:21</span> ๋‘ ๋ฒˆ์งธ ๋ ˜์ˆ˜๋ฉด ํ™œ์„ฑ์‚ฌ์šด๋“œ (๋กœ์šฐ์•ŒํŒŒํŒŒ &amp; ์•ฐ๋น„์–ธ์Šค ์‚ฌ์šด๋“œ)<br /> <span class="playtime" data-second="12875" title="[Cont&amp;#039;d] ์ˆ™๋ฉด ํ”ผ์•„๋…ธ ์Œ์•…๊ณผ ์ž์—ฐ ์‚ฌ์šด๋“œ">03:34:35</span> [Cont&#039;d] ์ˆ™๋ฉด ํ”ผ์•„๋…ธ ์Œ์•…๊ณผ ์ž์—ฐ ์‚ฌ์šด๋“œ<br /> <span class="playtime" data-second="18271" title="์„ธ ๋ฒˆ์งธ ๋ ˜์ˆ˜๋ฉด ํ™œ์„ฑ์‚ฌ์šด๋“œ (๋กœ์šฐ์•ŒํŒŒํŒŒ &amp;amp; ์•ฐ๋น„์–ธ์Šค ์‚ฌ์šด๋“œ)">05:04:31</span> ์„ธ ๋ฒˆ์งธ ๋ ˜์ˆ˜๋ฉด ํ™œ์„ฑ์‚ฌ์šด๋“œ (๋กœ์šฐ์•ŒํŒŒํŒŒ &amp; ์•ฐ๋น„์–ธ์Šค ์‚ฌ์šด๋“œ)<br /> <span class="playtime" data-second="18940" title="[Cont&amp;#039;d] ์ˆ™๋ฉด ํ”ผ์•„๋…ธ ์Œ์•…๊ณผ ์ž์—ฐ ์‚ฌ์šด๋“œ">05:15:40</span> [Cont&#039;d] ์ˆ™๋ฉด ํ”ผ์•„๋…ธ ์Œ์•…๊ณผ ์ž์—ฐ ์‚ฌ์šด๋“œ<br /> <span class="playtime" data-second="21746" title="์ฒซ ๋ฒˆ์งธ ๊ธฐ์ƒ ๊ฐ€์ด๋“œ (๋ฒ ํƒ€ํŒŒ &amp;amp; ๊ธฐ์ƒ ์Œ์•…)">06:02:26</span> ์ฒซ ๋ฒˆ์งธ ๊ธฐ์ƒ ๊ฐ€์ด๋“œ (๋ฒ ํƒ€ํŒŒ &amp; ๊ธฐ์ƒ ์Œ์•…)<br /> <span class="playtime" data-second="23170" title="๋‘ ๋ฒˆ์งธ ๊ธฐ์ƒ ๊ฐ€์ด๋“œ (๋ฒ ํƒ€ํŒŒ &amp;amp; ๊ธฐ์ƒ ์Œ์•…)">06:26:10</span> ๋‘ ๋ฒˆ์งธ ๊ธฐ์ƒ ๊ฐ€์ด๋“œ (๋ฒ ํƒ€ํŒŒ &amp; ๊ธฐ์ƒ ์Œ์•…)<br /> <span class="playtime" data-second="24593" title="์„ธ ๋ฒˆ์งธ ๊ธฐ์ƒ ๊ฐ€์ด๋“œ (๋ฒ ํƒ€ํŒŒ &amp;amp; ๊ธฐ์ƒ ์Œ์•…)">06:49:53</span> ์„ธ ๋ฒˆ์งธ ๊ธฐ์ƒ ๊ฐ€์ด๋“œ (๋ฒ ํƒ€ํŒŒ &amp; ๊ธฐ์ƒ ์Œ์•…)<br /> - 20๋ถ„ ๊ฐ„๊ฒฉ์œผ๋กœ ์ด 3ํšŒ ๊ธฐ์ƒ ์•Œ๋žŒ์ด ๋‚˜์˜ต๋‹ˆ๋‹ค.<br /> (WHY? ๊ธฐ์ƒ ์ง์ „์—๋Š” ์•ฝ 20๋ถ„์˜ ๋ ˜์ˆ˜๋ฉด ์‚ฌ์ดํด์„ ๊ฐ–๊ธฐ ๋•Œ๋ฌธ์— ๊ฐœ์šดํ•˜๊ฒŒ ๊นจ๋Š”๋ฐ ๋„์›€์ด ๋ฉ๋‹ˆ๋‹ค.)<br /> <br /> #์ˆ˜ํ—˜์ƒ๊ณต์‹œ์ƒ #6์‹œ๊ฐ„ํŒŒ์›Œ์ˆ™๋ฉด #์ˆ˜๋ฉด๊ด€๋ฆฌ #๋‘๋‡Œํšจ์œจ #BSMLV1<br /> <br /> <br /> ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ ์ €์ž‘๊ถŒ(Copyright) ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ<br /> ๋ณธ ์ฝ˜ํ…์ธ ์˜ ๋ถˆ๋ฒ• ๋‹ค์šด๋กœ๋“œ ๋ฐ ์ƒ์—…์  ์‚ฌ์šฉ์„ ๊ธˆ์ง€ํ•ฉ๋‹ˆ๋‹ค. ์ฝ˜ํ…์ธ ์˜ ๋งํฌ ๊ณต์œ ๋Š” ๊ฐ€๋Šฅํ•˜๋‚˜, ํ—ˆ๊ฐ€ ์—†๋Š” ๋ณ€๊ฒฝ/๋ฐฐํฌ๋Š” ์ €์ž‘๊ถŒ๋ฒ•์— ์œ„๋ฐฐ๋˜๋Š” ๋ถˆ๋ฒ•ํ–‰์œ„์ž„์„ ์•Œ๋ ค๋“œ๋ฆฝ๋‹ˆ๋‹ค.<br /> Illegal downloads and commercial use are prohibited. You are allowed to share the video link without a permission, but the modification and/or distribution of this content is strictly prohibited.<br /> <br /> 1. ์˜์ƒ์ด ๋๋‚  ๋•Œ๊นŒ์ง€ ๋ฐ˜๋ณต๋˜๋Š” ๋ฉ”์ธ ์Œ์•…์˜ ์ €์ž‘๊ถŒ ๋ฐ ๋‚ด๋ž˜์ด์…˜, ์Šคํฌ๋ฆฝํŠธ, ๊ฐ€์ด๋“œ ๊ธฐ๋ฒ•์˜ ์ผ์ฒด๋Š” ๋ธŒ๋ ˆ์ด๋„ˆ ์ œ์ด(๋ณธ์ธ)์˜ ์ €์ž‘๊ถŒ ์•„๋ž˜ ์žˆ์Šต๋‹ˆ๋‹ค. ํšจ๊ณผ์ ์ธ ์ˆ˜๋ฉด ์œ ๋„์™€ ์‚ฌ์šด๋“œ ํ…Œ๋ผํ”ผ๋ฅผ ์œ„ํ•ด ์ง์ ‘ ์ž‘๊ณก์„ ์˜๋ขฐํ•˜์—ฌ ์ œ์ž‘๋œ ๊ณก์œผ๋กœ, ๋ณธ ์Œ์•…์˜ ์ €์ž‘๊ถŒ์€ ํž๋ง๋ฎค์ง ์•„ํ‹ฐ์ŠคํŠธ Song &amp; Mark๋‹˜๊ณผ ๋ธŒ๋ ˆ์ด๋„ˆ ์ œ์ด(๋ณธ์ธ)์—๊ฒŒ ์žˆ์Šต๋‹ˆ๋‹ค.<br /> The main and repetitive background music of this content that plays from the main story(guide) part to the end of the content is under the copyright of Brainer Jay(&quot;the owner of this channel&quot;) and his collaborating artists, Song &amp; Mark. Also, the narrations(voice-overs), scripts, applications of the psychotherapy techniques, meditation guides, or any type of methods in this content to help people sleep better and/or heal their mind are the creations solely by Brainer Jay.<br /> <br /> 2. ์˜์ƒ ๋’ท๋ถ€๋ถ„์— ์‚ฝ์ž…๋œ &quot;์•Œ๋žŒ ์Œ์•…(music for alarming)&quot;์€ Artlist์—์„œ ๋ผ์ด์„ผ์Šค๋ฅผ ๊ตฌ๋งคํ•˜์—ฌ ์‚ฌ์šฉ๋œ royalty-free ์Œ์•…์ž…๋‹ˆ๋‹ค.<br /> ONLY alarming music of this content (to wake people up) after 6 hours is the one purchased from Artlist for royalty-free background song, titled as &quot;Welcome by Borrtex&quot;.<br /> <br /> 3. ์˜์ƒ, ์ด๋ฏธ์ง€ ๋ฐ ๊ฐ์ข… ํšจ๊ณผ์Œ(sound effects)์€ ๋ฌด๋ฃŒ ๋ฐ ์œ ๋ฃŒ๋กœ ๊ตฌ๋งคํ•˜์—ฌ ์ •๋‹นํ•œ ์‚ฌ์šฉ ํ—ˆ๊ฐ€๋ฅผ ๋ฐ›์€ ์ฝ˜ํ…์ธ  ์†Œ์Šค๋“ค๋กœ, ๋ธŒ๋ ˆ์ด๋„ˆ ์ œ์ด(๋ณธ์ธ)์— ์˜ํ•ด ์ง์ ‘ ํŽธ์ง‘ ๋ฐ ์žฌ๊ตฌ์„ฑ์˜ ๊ณผ์ •์„ ๊ฑฐ์ณ ์ƒˆ๋กญ๊ฒŒ ๊ฐ€์น˜๊ฐ€ ๋ถ€์—ฌ(&quot;๊ณต์ • ์‚ฌ์šฉ&quot;)๋œ ์ฝ˜ํ…์ธ ์ž„์„ ๋ฐํž™๋‹ˆ๋‹ค. ์˜์ƒ ๋‚ด์— ์‚ฌ์šฉ๋œ ์ผ๋Ÿฌ์ŠคํŠธ ์ผ์ฒด๋Š” ์ง์ ‘ ์ฐฝ์ž‘๋œ ์ฝ˜ํ…์ธ ์ž…๋‹ˆ๋‹ค.<br /> All the images, videos(sources), and sound effects in this content were created and/or edited by Brainer Jay(&quot;the owner of this channel&quot;) so as to put an unique value newly on every content (and fair-used every source of the contents). Those sources of the images, videos, and sound effects are &quot;free of royalty&quot; which were legally purchased (from Videoblocks, Artlist, Cubase, PowerDirector 365, etc.) and/or free-downloaded from PxHere, Pixabay, etc.) The illustrations were created by Soe Lim or Rylie, in partnership with Brainer Jay.<br /> <br /> <br /> ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ ํ›„์› ์•ˆ๋‚ด ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ<br /> โ˜… ํ›„์› ๋งํฌ: <a href="https://toon.at/donate/brainerjay" title="https://toon.at/donate/brainerjay" target='_blank'>https://toon.at/donate/brainerjay</a><br /> โ˜… ๊ณ„์ขŒ์ด์ฒด๋ฅผ ์›ํ•˜์‹œ๋Š” ๋ถ„: ์นด์นด์˜ค๋ฑ…ํฌ 3333-11-5012477 (์œ ์žฌ์„ฑ)<br /> <br /> โ˜… ์ฑ„๋„ ๋ฉค๋ฒ„์‹ญ ๊ฐ€์ž…/์‹ ์ฒญ: ์ฑ„๋„ ํ™ˆ ํ™”๋ฉด ๊ตฌ๋… ๋ฒ„ํŠผ ์˜†์— &#039;๊ฐ€์ž…&#039; ๋ฒ„ํŠผ ํด๋ฆญ ํ›„ ๊ฒฐ์ œ<br /> 1) ์ˆ™๋ฉด์—ฌํ–‰์ž: ์›” 990์›<br /> 2) ๋งˆ์Œ์—ฌํ–‰์ž: ์›” 4,990์›<br /> <br /> <br /> ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ<br /> [BSM(Brain-friendly Sleep Method) Levels]<br /> <br /> LEVEL 1. Sleep Induction &amp; Stabilizing Body and Mind <br /> (1๋‹จ๊ณ„ - ์ˆ˜๋ฉด ์œ ๋„์™€ ์‹ฌ์‹  ์•ˆ์ •ํ™”)<br /> <br /> LEVEL 2. Healing Trauma &amp; Freeing Emotion<br /> (2๋‹จ๊ณ„ - ๋‚ด์  ์ƒ์ฒ˜ ์น˜์œ ์™€ ๊ฐ์ • ์ •ํ™”)<br /> <br /> LEVEL 3. Actualizing Hope and Dream &amp; Positive Affirmation<br /> (3๋‹จ๊ณ„ - ๊ฟˆ๊ณผ ํฌ๋ง์˜ ํ˜„์‹คํ™”์™€ ๊ธ์ • ํ™•์‹ )<br /> <br /> LEVEL 4. Connecting to Inner Nature &amp; Authentic Self<br /> (4๋‹จ๊ณ„ - ๋‚ด์  ํ†ต์ฐฐ๊ณผ ์ž์•„ ๋ฐœ๊ฒฌ)<br /> <br /> LEVEL 5. Deconceptualizing &amp; Actualizing Self<br /> (5๋‹จ๊ณ„ - ํƒˆ๊ฐœ๋…ํ™”์™€ ์˜์  ์ž๊ฐ, ์ž์•„ ์‹คํ˜„)<br /> <br /> <br /> ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ<br /> ๋ธŒ๋ ˆ์ด๋„ˆ ์ œ์ด์˜ ์†Œ์†Œํ•œ ์ผ์ƒ์„ ๋‹ด์•„๋ณด๊ณ  ์žˆ์–ด์š”. <br /> ๋งžํŒ”ํ•ด์š”~^^<br /> *์ธ์Šคํƒ€ ID: brainer_jay<br /> <br /> <br /> ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ<br /> [๋ธŒ๋ ˆ์ด๋„ˆ ์ œ์ด_ํ”„๋กœํ•„ ์•ฝ๋ ฅ_UPDATED ON 05/01/2020]<br /> - ์ˆ˜๋ฉด ์ „๋ฌธ ์ปค๋ฎค๋‹ˆ์ผ€์ดํ„ฐ (์œ ํŠœ๋ธŒ, ํŒŸ๋นต, ํ•œํ™” ๋ผ์ดํ”„ํ”Œ๋Ÿฌ์Šค ๋“ฑ ์ˆ˜๋ฉด ์ „๋ฌธ ๋ฏธ๋””์–ด ์šด์˜ - &#039;๋ธŒ๋ ˆ์ด๋„ˆ ์ œ์ด์˜ ์ˆ™๋ฉด ์—ฌํ–‰&#039;)<br /> - ์ˆ˜๋ฉด ๋ฐ ๋‘๋‡Œ ๊ฑด๊ฐ• ๋ถ„์•ผ ์นผ๋Ÿผ๋‹ˆ์ŠคํŠธ (๋‚˜๋ผ๊ฒฝ์ œ, ACE์นจ๋Œ€, ๋ธŒ๋ ˆ์ธ, ์•„ํŠธ๋žจํ”„ ๋“ฑ)<br /> - ๊ตญ๊ฐ€๊ณต์ธ ๋ธŒ๋ ˆ์ธํŠธ๋ ˆ์ด๋„ˆ ์ž๊ฒฉ (17-BT-000206)<br /> - ์ธ์ง€์‹ฌ๋ฆฌํ•™ ๋ฐ ์‚ฌํšŒ๊ณผํ•™ ๊ธฐ๋ฐ˜ ๋ช…์ƒ ์—ฐ๊ตฌ ์ฐธ์—ฌ (๋ช…์ƒ์˜ ์–ด๊นจ ๊ด€์ ˆ ROM ๊ฐœ์„  ํšจ๊ณผ, ๋ช…์ƒ์˜ ์ˆ˜๋ฉด์˜ ์งˆ ๊ฐœ์„  ํšจ๊ณผ ๋“ฑ ์—ฐ๊ตฌ ํ…Œ๋งˆ)<br /> - ์˜จ/์˜คํ”„๋ผ์ธ ์ˆ˜๋ฉด ์ฝ”์นญ ๋ฐ ์ˆ˜๋ฉด ๋ช…์ƒ ํŠธ๋ ˆ์ด๋‹ ์„ธ์…˜ ๋‹ค์ˆ˜ ์ง„ํ–‰<br /> <br /> - ๅ‰ WhiteHole Inc. ๋Œ€ํ‘œ์ด์‚ฌ (๋‰ด๋กœ-๋ฆฌ๋”์‹ญ ์„œ๋น„์Šค ๊ฐœ๋ฐœ ํšŒ์‚ฌ)<br /> - ๅ‰ ๊ธ€๋กœ๋ฒŒ ๋ฉ˜ํƒˆ ์›ฐ๋น™ ๋ฐ ์ธ์Šคํผ๋ ˆ์ด์…˜ ํŽ˜์ด์Šค๋ถ ๊ทธ๋ฃน ์šด์˜ (300๋งŒ ํŒ”๋กœ์›Œ) <br /> - ๅ‰ ์ƒ๋ช…๊ณผํ•™ ์ „๊ณต (ํ•™์‚ฌ/์„์‚ฌ)<i class="fa fa-language close transViewIcon" title="Translation"></i>

๐Ÿ…๐Ÿ“ ๊ธฐ์ ์˜ ๋‘๋‡Œ ํšจ์œจ ๋งŒ๋“œ๋Š” 6์‹œ๊ฐ„ ์ˆ˜๋ฉด ๊ด€๋ฆฌ ๊ฐ€์ด๋“œ, ์žฅ์‹œ๊ฐ„ ํŒŒ์›Œ ์ˆ™๋ฉด for ์ˆ˜ํ—˜์ƒ, ๊ณต์‹œ์ƒ (์•Œ๋žŒ 3ํšŒ ๆœ‰) [BSM Level 1 ์ˆ™๋ฉด ์œ ๋„ ๋ฐ ์ˆ˜๋ฉด ๊ด€๋ฆฌ]
Video date 20/03/30 22:43
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๐Ÿ…๐Ÿ“ ๊ธฐ์ ์˜ ๋‘๋‡Œ ํšจ์œจ ๋งŒ๋“œ๋Š” 6์‹œ๊ฐ„ ์ˆ˜๋ฉด ๊ด€๋ฆฌ ๊ฐ€์ด๋“œ, ์žฅ์‹œ๊ฐ„ ํŒŒ์›Œ ์ˆ™๋ฉด for ์ˆ˜ํ—˜์ƒ, ๊ณต์‹œ์ƒ (์•Œ๋žŒ 3ํšŒ ๆœ‰) [BSM Level 1 ์ˆ™๋ฉด ์œ ๋„ ๋ฐ ์ˆ˜๋ฉด ๊ด€๋ฆฌ]
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https://www.youtube.com/embed/9IbQi4qZzh4
๐Ÿ…๐Ÿ“ ๊ธฐ์ ์˜ ๋‘๋‡Œ ํšจ์œจ ๋งŒ๋“œ๋Š” 6์‹œ๊ฐ„ ์ˆ˜๋ฉด ๊ด€๋ฆฌ ๊ฐ€์ด๋“œ, ์žฅ์‹œ๊ฐ„ ํŒŒ์›Œ ์ˆ™๋ฉด for ์ˆ˜ํ—˜์ƒ, ๊ณต์‹œ์ƒ (์•Œ๋žŒ 3ํšŒ ๆœ‰) [BSM Level 1 ์ˆ™๋ฉด ์œ ๋„ ๋ฐ ์ˆ˜๋ฉด ๊ด€๋ฆฌ]
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์•„์ดํŒจ๋“œ ๊ตฟ๋…ธํŠธ ํ™œ์šฉ๋ฒ• | ๊ตฟ๋…ธํŠธ 2020๋…„ ๋‹ค์ด์–ด๋ฆฌ | monthly, weekly ๋‹ค์ด์–ด๋ฆฌ | ๊ตฟ๋…ธํŠธ ์–‘์‹ ๋ฌด๋ฃŒ๊ณต์œ  ๐ŸŽ
๊ทธ๋ƒฅ ์ฐ์–ด๋ณธ ๋‚ด ํ™”์žฅ๋Œ€ (์•„๋ฌด๋ ‡๊ฒŒ๋‚˜+๋ง์—†์Œ) what's on my vanity?ใ…ฃminimal vanity tour
๋Œ€ํ•™๋ณ‘์› ๊ฐ„ํ˜ธ์‚ฌ๊ฐ€ ์•Œ๋ ค์ฃผ๋Š” ํ˜ˆ์•ก๊ฒ€์‚ฌ๊ฒฐ๊ณผ ๋ณด๋Š” ๋ฒ•(๊ฐ™์ด ํ•œ ๋ฒˆ ์•Œ์•„๋ด์š”!)
13:26ํ˜ˆ์•ก๊ฒ€์‚ฌํ•ด์„ ๋ฐ ๊ฐ„ํ˜ธ [1ํ™”] CBC ์ผ๋ฐ˜ํ˜ˆ์•ก๊ฒ€์‚ฌ (๋„์Šค๋ง˜)
01:00:01์ž ์ž˜๋•Œ ๋“ฃ๋Š” ์Œ์•… ํด๋ž˜์‹ ๋ช…๊ณก 1์‹œ๊ฐ„ ์ž ์ž˜์˜ค๋Š”์Œ์•… ์ˆ˜๋ฉด์Œ์•… ํŽธ์•ˆํ•œ ์ž”์ž”ํ•œ ์Œ์•… ์ž ์˜ค๋Š” ํด๋ž˜์‹ ์ž์žฅ๊ฐ€ ํž๋ง์Œ์•… Classical Music for Sleeping
20:2735. ํ”ผ๋‚ด์ฃผ์‚ฌ, AST ํ•ญ์ƒ์ œ ํ”ผ๋ถ€ ๋ฐ˜์‘๊ฒ€์‚ฌ - AST ์‹œํ–‰ ์ด์œ  & ์ฃผ์˜์‚ฌํ•ญ, AST๋ฅผ ํ•ด์•ผํ•˜๋Š” ํ•ญ์ƒ์ œ, AST ์‹œํ–‰ ์˜์ƒ
11:39(eng) ์ผ๋ฆฌ์ปคํ”ผ๋จธ์‹  Y3.2 ์‚ฌ์šฉ๊ธฐ๐Ÿ’™ โ€ข ์žฅ๋‹จ์ / 28์ดˆ ์ถ”์ถœ์‹œ๊ฐ„ ์„ค์ •/ ์„ธ์ฒ™๋ฐฉ๋ฒ•/ ์บก์Š์ถ”์ฒœ/ ์‚ฌ์šฉ๋ฒ•/ ํ™ˆ์นดํŽ˜ ๋จธ์‹ / illy 3.2 ํ•˜๋Š˜์ƒ‰ ๋ธ”๋ฃจ / room decor๐Ÿ› 
14:0636. ์ฃผ์‚ฌ์•ฝ ํ•ญ์ƒ์ œ 2ํŽธ - ๋ณ‘์›์—์„œ ๊ผญ ์•Œ์•„์•ผ๋งŒ ํ•˜๋Š” ์„ธํŒ”๋กœ์Šคํฌ๋ฆฐ๊ณ„ ํ•ญ์ƒ์ œ
06:52:00๐Ÿ…๐Ÿ“ ๊ธฐ์ ์˜ ๋‘๋‡Œ ํšจ์œจ ๋งŒ๋“œ๋Š” 6์‹œ๊ฐ„ ์ˆ˜๋ฉด ๊ด€๋ฆฌ ๊ฐ€์ด๋“œ, ์žฅ์‹œ๊ฐ„ ํŒŒ์›Œ ์ˆ™๋ฉด for ์ˆ˜ํ—˜์ƒ, ๊ณต์‹œ์ƒ (์•Œ๋žŒ 3ํšŒ ๆœ‰) [BSM Level 1 ์ˆ™๋ฉด ์œ ๋„ ๋ฐ ์ˆ˜๋ฉด ๊ด€๋ฆฌ]
02:00์˜คํ”„๋‹ (๋ณธ ๊ฐ€์ด๋“œ ์•ˆ๋‚ด) 06:45์‹ ์ฒด ์ด์™„ ์œ ๋„ ๊ฐ€์ด๋“œ (์ž๊ธฐ๊ด€์ฐฐ & ์‰์ดํ‚น) 07:25๋น„์›€ ๋ช…์ƒ ์‹œ์ž‘ (๋‚ด๋ฉด์˜ ๋ถˆํ•„์š”ํ•œ ์ •๋ณด ๋น„์šฐ๊ธฐ) 08:07์ˆ™๋ฉด ๋‡ŒํŒŒ ์œ ๋„ ์‚ฌ์šด๋“œ (๋ธํƒ€ํŒŒ & ๋‹ค์–‘ํ•œ ์•ฐ๋น„์–ธ์Šค ์‚ฌ์šด๋“œ) 01:05:56์ˆ™๋ฉด ํ”ผ์•„๋…ธ ์Œ์•…๊ณผ ์ž์—ฐ ์‚ฌ์šด๋“œ ์‹œ์ž‘ 12:03ํ™”๋ฉด ์–ด๋‘์›Œ์ง ์‹œ์ž‘ 11:14์ฒซ ๋ฒˆ์งธ ๋ ˜์ˆ˜๋ฉด ํ™œ์„ฑ์‚ฌ์šด๋“œ (๋กœ์šฐ์•ŒํŒŒํŒŒ & ์•ฐ๋น„์–ธ์Šค ์‚ฌ์šด๋“œ) 01:29:51[Cont'd] ์ˆ™๋ฉด ํ”ผ์•„๋…ธ ์Œ์•…๊ณผ ์ž์—ฐ ์‚ฌ์šด๋“œ 11:14๋‘ ๋ฒˆ์งธ ๋ ˜์ˆ˜๋ฉด ํ™œ์„ฑ์‚ฌ์šด๋“œ (๋กœ์šฐ์•ŒํŒŒํŒŒ & ์•ฐ๋น„์–ธ์Šค ์‚ฌ์šด๋“œ) 01:29:56[Cont'd] ์ˆ™๋ฉด ํ”ผ์•„๋…ธ ์Œ์•…๊ณผ ์ž์—ฐ ์‚ฌ์šด๋“œ 11:09์„ธ ๋ฒˆ์งธ ๋ ˜์ˆ˜๋ฉด ํ™œ์„ฑ์‚ฌ์šด๋“œ (๋กœ์šฐ์•ŒํŒŒํŒŒ & ์•ฐ๋น„์–ธ์Šค ์‚ฌ์šด๋“œ) 46:46[Cont'd] ์ˆ™๋ฉด ํ”ผ์•„๋…ธ ์Œ์•…๊ณผ ์ž์—ฐ ์‚ฌ์šด๋“œ 23:44์ฒซ ๋ฒˆ์งธ ๊ธฐ์ƒ ๊ฐ€์ด๋“œ (๋ฒ ํƒ€ํŒŒ & ๊ธฐ์ƒ ์Œ์•…) 23:43๋‘ ๋ฒˆ์งธ ๊ธฐ์ƒ ๊ฐ€์ด๋“œ (๋ฒ ํƒ€ํŒŒ & ๊ธฐ์ƒ ์Œ์•…) 02:07์„ธ ๋ฒˆ์งธ ๊ธฐ์ƒ ๊ฐ€์ด๋“œ (๋ฒ ํƒ€ํŒŒ & ๊ธฐ์ƒ ์Œ์•…)
๐Ÿ…๐Ÿ“ ๊ธฐ์ ์˜ ๋‘๋‡Œ ํšจ์œจ ๋งŒ๋“œ๋Š” 6์‹œ๊ฐ„ ์ˆ˜๋ฉด ๊ด€๋ฆฌ ๊ฐ€์ด๋“œ, ์žฅ์‹œ๊ฐ„ ํŒŒ์›Œ ์ˆ™๋ฉด for ์ˆ˜ํ—˜์ƒ, ๊ณต์‹œ์ƒ (์•Œ๋žŒ 3ํšŒ ๆœ‰) [BSM Level 1 ์ˆ™๋ฉด ์œ ๋„ ๋ฐ ์ˆ˜๋ฉด ๊ด€๋ฆฌ]
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์งง๊ฒŒ ์ž ์„ ์ž๋”๋ผ๋„ ๊นŠ๊ฒŒ ์ฃผ๋ฌด์„ธ์š”! ๋งค์ผ ๋‘๋‡Œ๋ฅผ ํ’€๋กœ ์จ์•ผ ํ•˜๋Š” ์ˆ˜ํ—˜์ƒ ๋ฐ ๊ณต์‹œ์ƒ ๋ถ„๋“ค์„ ์œ„ํ•œ ์ตœ์ ์˜ ์ˆ˜๋ฉด ๊ด€๋ฆฌ ๊ฐ€์ด๋“œ๋ฅผ ์ค€๋น„ํ•ด๋ณด์•˜์Šต๋‹ˆ๋‹ค. 6์‹œ๊ฐ„ ํŒŒ์›Œ ์ˆ™๋ฉด์šฉ์ž…๋‹ˆ๋‹ค. (์ฃผ์˜: 6์‹œ๊ฐ„ ๋’ค ์„ธ ์ฐจ๋ก€ ์•Œ๋žŒ ์žˆ์Œ)

์šฐ๋ฆฌ์˜ ๋‡Œ๋Š” ๊นจ์–ด์žˆ๋Š” ๋™์•ˆ ๊ฐ์„ฑ๋„์— ๋”ฐ๋ผ ์ง‘์ค‘๋ ฅ, ๋ฌธ์ œํ•ด๊ฒฐ๋ ฅ, ํ•™์Šต๋ ฅ ๋“ฑ์˜ ํšจ์œจ์ด ๋‹ฌ๋ผ์ง‘๋‹ˆ๋‹ค. ์ˆ™๋ฉด์„ ์ทจํ•˜์ง€ ๋ชปํ•˜๋ฉด, ๋‡Œ ์†์— ์ •๋ฆฌ๋˜์ง€ ์•Š์€ ์žก๋…์ด๋‚˜ ๊ธฐ์–ต ์ •๋ณด, ์˜จ๊ฐ– ๊ฐ์ •์  ์—๋„ˆ์ง€๋“ค๋กœ๋ถ€ํ„ฐ ๋ถˆํ•„์š”ํ•œ ๋‡Œ ํ™œ๋™์ด ์ง€์†๋จ์œผ๋กœ ์ธํ•ด ํ•œ ๊ฐ€์ง€ ์ผ์— ์ง‘์ค‘ํ•˜์—ฌ ์ตœ๊ณ ์˜ ํšจ์œจ์„ ๋‚ผ ์ˆ˜ ์—†๋Š” ์ƒํƒœ์— ๋น ์ง€๊ฒŒ ๋ฉ๋‹ˆ๋‹ค. ์ฆ‰ distraction, ์ง‘์ค‘์ด ํํŠธ๋Ÿฌ์ง€๊ฒŒ ๋˜๊ณ  ์ด๋Š” ํ•™์Šต ํšจ์œจ์˜ ๊ฐ์†Œ์™€ ์„ฑ์ทจ๋„์˜ ๊ฐ์†Œ๋กœ ์ง๊ฒฐ๋„๋Š” ๊ฒƒ์ด์ฃ . ๋˜ํ•œ ์ง‘์ค‘๋ ฅ์ด ๋‚ฎ์•„ ๋ฌธ์ œ์— ๋Œ€ํ•œ ๋‚ด์šฉ์„ ์˜จ์ „ํžˆ ํŒŒ์•…ํ•˜์ง€ ๋ชปํ•˜๊ณ  ํ•ด๊ฒฐ์ฑ…์„ ๋‚ด๋Š” ๋ฐ์—๋„ ์–ด๋ ค์›€์„ ๊ฒช๊ฒŒ ๋ฉ๋‹ˆ๋‹ค.

์ตœ๋Œ€์น˜์˜ ๋‘๋‡Œ ํšจ์œจ์„ ๋งŒ๋“ค๊ธฐ ์œ„ํ•ด์„œ๋Š” ๋ฌด์กฐ๊ฑด์ ์œผ๋กœ ํ•™์Šต ์‹œ๊ฐ„์„ ๋Š˜๋ฆฌ๊ณ  ๋‡Œ ์†์— ์ƒˆ๋กœ์šด ์ •๋ณด๋ฅผ ์ง‘์–ด ๋„ฃ๋Š” ๋ฐฉ์‹์ด ์•„๋‹Œ, ๊ธฐ์กด์˜ ๋‡Œ ์† ์ •๋ณด๋“ค์„ ์–ด๋–ป๊ฒŒ ์ž˜ ์ •๋ฆฌํ•˜๋Š” ์ง€์—์„œ๋ถ€ํ„ฐ ์ถœ๋ฐœํ•  ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค. ์ค‘๋Œ€ํ•œ ์‹œํ—˜์„ ์•ž๋‘๊ณ  ๊ณ„์‹  ๋ถ„๋“ค๊ป˜ ๊ฐ€์žฅ ์ค‘์š”ํ•œ ๋ฌธ์ œ์ด๊ธฐ๋„ ํ•˜์ฃ !

๋ณธ ๊ฐ€์ด๋“œ๋ฅผ ํ™œ์šฉํ•˜๋ฉฐ ์ตœ์ ์˜ ์ˆ˜๋ฉด ๊ด€๋ฆฌ๋ฅผ ์ง„ํ–‰ํ•ด๋ณด์‹œ๊ณ , ์ด๋ฅผ ํ†ตํ•ด ์ตœ๊ณ ์˜ ํšจ์œจ๋กœ ์ตœ๊ณ ์˜ ์„ฑ์ ์„ ์–ป์œผ์‹œ๊ธธ ๋ฐ”๋ž๋‹ˆ๋‹ค.^^ ๊ทธ๋Ÿผ ์˜ค๋Š˜๋„ ์ˆ™๋ฉด ์—ฌํ–‰ ํ•˜์„ธ์š”~~โ™ฅ ๋ชจ๋“  ์ˆ˜ํ—˜์ƒ ๋ฐ ๊ณต์‹œ์ƒ ๋ถ„๋“ค์„ ์‘์›ํ•ฉ๋‹ˆ๋‹ค!

๐ŸŒŸ์ฝ˜ํ…์ธ  ๋””ํ…Œ์ผ๐ŸŒŸ
12๋ถ„ ์ด์™„ ํŠธ๋ ˆ์ด๋‹ & ๋น„์›€ ๋ช…์ƒ + 8๋ถ„ ์ˆ™๋ฉด ๋‡ŒํŒŒ ๋™์กฐ + ์•ฝ 90๋ถ„ ๊ฐ„๊ฒฉ์œผ๋กœ ์ด 3ํšŒ ๋ฐ˜๋ณต๋˜๋Š” ๋ ˜์ˆ˜๋ฉด ํ™œ์„ฑ ์‚ฌ์šด๋“œ(8Hz Low Alpha Wave C2 + Howling Wind Sounds+์•ฐ๋น„์–ธ์Šค) + 6์‹œ๊ฐ„ ๋’ค์— 20๋ถ„ ๊ฐ„๊ฒฉ์œผ๋กœ 3๋ฒˆ ์šธ๋ฆฌ๋Š” ๊ธฐ์ƒ ์•Œ๋žŒ(13Hz Beta Wave A ์‚ฝ์ž…, ๊ด‘๊ณ ๋„ ๋‚˜์˜ฌ ์ˆ˜ ์žˆ์Œ)

00:00 ์˜คํ”„๋‹ (๋ณธ ๊ฐ€์ด๋“œ ์•ˆ๋‚ด)
02:00 ์‹ ์ฒด ์ด์™„ ์œ ๋„ ๊ฐ€์ด๋“œ (์ž๊ธฐ๊ด€์ฐฐ & ์‰์ดํ‚น)
08:45 ๋น„์›€ ๋ช…์ƒ ์‹œ์ž‘ (๋‚ด๋ฉด์˜ ๋ถˆํ•„์š”ํ•œ ์ •๋ณด ๋น„์šฐ๊ธฐ)
16:10 ์ˆ™๋ฉด ๋‡ŒํŒŒ ์œ ๋„ ์‚ฌ์šด๋“œ (๋ธํƒ€ํŒŒ & ๋‹ค์–‘ํ•œ ์•ฐ๋น„์–ธ์Šค ์‚ฌ์šด๋“œ)
24:17 ์ˆ™๋ฉด ํ”ผ์•„๋…ธ ์Œ์•…๊ณผ ์ž์—ฐ ์‚ฌ์šด๋“œ ์‹œ์ž‘
01:30:13 ํ™”๋ฉด ์–ด๋‘์›Œ์ง ์‹œ์ž‘
01:42:16 ์ฒซ ๋ฒˆ์งธ ๋ ˜์ˆ˜๋ฉด ํ™œ์„ฑ์‚ฌ์šด๋“œ (๋กœ์šฐ์•ŒํŒŒํŒŒ & ์•ฐ๋น„์–ธ์Šค ์‚ฌ์šด๋“œ)
01:53:30 [Cont'd] ์ˆ™๋ฉด ํ”ผ์•„๋…ธ ์Œ์•…๊ณผ ์ž์—ฐ ์‚ฌ์šด๋“œ
03:23:21 ๋‘ ๋ฒˆ์งธ ๋ ˜์ˆ˜๋ฉด ํ™œ์„ฑ์‚ฌ์šด๋“œ (๋กœ์šฐ์•ŒํŒŒํŒŒ & ์•ฐ๋น„์–ธ์Šค ์‚ฌ์šด๋“œ)
03:34:35 [Cont'd] ์ˆ™๋ฉด ํ”ผ์•„๋…ธ ์Œ์•…๊ณผ ์ž์—ฐ ์‚ฌ์šด๋“œ
05:04:31 ์„ธ ๋ฒˆ์งธ ๋ ˜์ˆ˜๋ฉด ํ™œ์„ฑ์‚ฌ์šด๋“œ (๋กœ์šฐ์•ŒํŒŒํŒŒ & ์•ฐ๋น„์–ธ์Šค ์‚ฌ์šด๋“œ)
05:15:40 [Cont'd] ์ˆ™๋ฉด ํ”ผ์•„๋…ธ ์Œ์•…๊ณผ ์ž์—ฐ ์‚ฌ์šด๋“œ
06:02:26 ์ฒซ ๋ฒˆ์งธ ๊ธฐ์ƒ ๊ฐ€์ด๋“œ (๋ฒ ํƒ€ํŒŒ & ๊ธฐ์ƒ ์Œ์•…)
06:26:10 ๋‘ ๋ฒˆ์งธ ๊ธฐ์ƒ ๊ฐ€์ด๋“œ (๋ฒ ํƒ€ํŒŒ & ๊ธฐ์ƒ ์Œ์•…)
06:49:53 ์„ธ ๋ฒˆ์งธ ๊ธฐ์ƒ ๊ฐ€์ด๋“œ (๋ฒ ํƒ€ํŒŒ & ๊ธฐ์ƒ ์Œ์•…)
- 20๋ถ„ ๊ฐ„๊ฒฉ์œผ๋กœ ์ด 3ํšŒ ๊ธฐ์ƒ ์•Œ๋žŒ์ด ๋‚˜์˜ต๋‹ˆ๋‹ค.
(WHY? ๊ธฐ์ƒ ์ง์ „์—๋Š” ์•ฝ 20๋ถ„์˜ ๋ ˜์ˆ˜๋ฉด ์‚ฌ์ดํด์„ ๊ฐ–๊ธฐ ๋•Œ๋ฌธ์— ๊ฐœ์šดํ•˜๊ฒŒ ๊นจ๋Š”๋ฐ ๋„์›€์ด ๋ฉ๋‹ˆ๋‹ค.)

#์ˆ˜ํ—˜์ƒ๊ณต์‹œ์ƒ #6์‹œ๊ฐ„ํŒŒ์›Œ์ˆ™๋ฉด #์ˆ˜๋ฉด๊ด€๋ฆฌ #๋‘๋‡Œํšจ์œจ #BSMLV1


๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ ์ €์ž‘๊ถŒ(Copyright) ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ
๋ณธ ์ฝ˜ํ…์ธ ์˜ ๋ถˆ๋ฒ• ๋‹ค์šด๋กœ๋“œ ๋ฐ ์ƒ์—…์  ์‚ฌ์šฉ์„ ๊ธˆ์ง€ํ•ฉ๋‹ˆ๋‹ค. ์ฝ˜ํ…์ธ ์˜ ๋งํฌ ๊ณต์œ ๋Š” ๊ฐ€๋Šฅํ•˜๋‚˜, ํ—ˆ๊ฐ€ ์—†๋Š” ๋ณ€๊ฒฝ/๋ฐฐํฌ๋Š” ์ €์ž‘๊ถŒ๋ฒ•์— ์œ„๋ฐฐ๋˜๋Š” ๋ถˆ๋ฒ•ํ–‰์œ„์ž„์„ ์•Œ๋ ค๋“œ๋ฆฝ๋‹ˆ๋‹ค.
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1. ์˜์ƒ์ด ๋๋‚  ๋•Œ๊นŒ์ง€ ๋ฐ˜๋ณต๋˜๋Š” ๋ฉ”์ธ ์Œ์•…์˜ ์ €์ž‘๊ถŒ ๋ฐ ๋‚ด๋ž˜์ด์…˜, ์Šคํฌ๋ฆฝํŠธ, ๊ฐ€์ด๋“œ ๊ธฐ๋ฒ•์˜ ์ผ์ฒด๋Š” ๋ธŒ๋ ˆ์ด๋„ˆ ์ œ์ด(๋ณธ์ธ)์˜ ์ €์ž‘๊ถŒ ์•„๋ž˜ ์žˆ์Šต๋‹ˆ๋‹ค. ํšจ๊ณผ์ ์ธ ์ˆ˜๋ฉด ์œ ๋„์™€ ์‚ฌ์šด๋“œ ํ…Œ๋ผํ”ผ๋ฅผ ์œ„ํ•ด ์ง์ ‘ ์ž‘๊ณก์„ ์˜๋ขฐํ•˜์—ฌ ์ œ์ž‘๋œ ๊ณก์œผ๋กœ, ๋ณธ ์Œ์•…์˜ ์ €์ž‘๊ถŒ์€ ํž๋ง๋ฎค์ง ์•„ํ‹ฐ์ŠคํŠธ Song & Mark๋‹˜๊ณผ ๋ธŒ๋ ˆ์ด๋„ˆ ์ œ์ด(๋ณธ์ธ)์—๊ฒŒ ์žˆ์Šต๋‹ˆ๋‹ค.
The main and repetitive background music of this content that plays from the main story(guide) part to the end of the content is under the copyright of Brainer Jay("the owner of this channel") and his collaborating artists, Song & Mark. Also, the narrations(voice-overs), scripts, applications of the psychotherapy techniques, meditation guides, or any type of methods in this content to help people sleep better and/or heal their mind are the creations solely by Brainer Jay.

2. ์˜์ƒ ๋’ท๋ถ€๋ถ„์— ์‚ฝ์ž…๋œ "์•Œ๋žŒ ์Œ์•…(music for alarming)"์€ Artlist์—์„œ ๋ผ์ด์„ผ์Šค๋ฅผ ๊ตฌ๋งคํ•˜์—ฌ ์‚ฌ์šฉ๋œ royalty-free ์Œ์•…์ž…๋‹ˆ๋‹ค.
ONLY alarming music of this content (to wake people up) after 6 hours is the one purchased from Artlist for royalty-free background song, titled as "Welcome by Borrtex".

3. ์˜์ƒ, ์ด๋ฏธ์ง€ ๋ฐ ๊ฐ์ข… ํšจ๊ณผ์Œ(sound effects)์€ ๋ฌด๋ฃŒ ๋ฐ ์œ ๋ฃŒ๋กœ ๊ตฌ๋งคํ•˜์—ฌ ์ •๋‹นํ•œ ์‚ฌ์šฉ ํ—ˆ๊ฐ€๋ฅผ ๋ฐ›์€ ์ฝ˜ํ…์ธ  ์†Œ์Šค๋“ค๋กœ, ๋ธŒ๋ ˆ์ด๋„ˆ ์ œ์ด(๋ณธ์ธ)์— ์˜ํ•ด ์ง์ ‘ ํŽธ์ง‘ ๋ฐ ์žฌ๊ตฌ์„ฑ์˜ ๊ณผ์ •์„ ๊ฑฐ์ณ ์ƒˆ๋กญ๊ฒŒ ๊ฐ€์น˜๊ฐ€ ๋ถ€์—ฌ("๊ณต์ • ์‚ฌ์šฉ")๋œ ์ฝ˜ํ…์ธ ์ž„์„ ๋ฐํž™๋‹ˆ๋‹ค. ์˜์ƒ ๋‚ด์— ์‚ฌ์šฉ๋œ ์ผ๋Ÿฌ์ŠคํŠธ ์ผ์ฒด๋Š” ์ง์ ‘ ์ฐฝ์ž‘๋œ ์ฝ˜ํ…์ธ ์ž…๋‹ˆ๋‹ค.
All the images, videos(sources), and sound effects in this content were created and/or edited by Brainer Jay("the owner of this channel") so as to put an unique value newly on every content (and fair-used every source of the contents). Those sources of the images, videos, and sound effects are "free of royalty" which were legally purchased (from Videoblocks, Artlist, Cubase, PowerDirector 365, etc.) and/or free-downloaded from PxHere, Pixabay, etc.) The illustrations were created by Soe Lim or Rylie, in partnership with Brainer Jay.


๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ ํ›„์› ์•ˆ๋‚ด ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ
โ˜… ํ›„์› ๋งํฌ: https://toon.at/donate/brainerjay
โ˜… ๊ณ„์ขŒ์ด์ฒด๋ฅผ ์›ํ•˜์‹œ๋Š” ๋ถ„: ์นด์นด์˜ค๋ฑ…ํฌ 3333-11-5012477 (์œ ์žฌ์„ฑ)

โ˜… ์ฑ„๋„ ๋ฉค๋ฒ„์‹ญ ๊ฐ€์ž…/์‹ ์ฒญ: ์ฑ„๋„ ํ™ˆ ํ™”๋ฉด ๊ตฌ๋… ๋ฒ„ํŠผ ์˜†์— '๊ฐ€์ž…' ๋ฒ„ํŠผ ํด๋ฆญ ํ›„ ๊ฒฐ์ œ
1) ์ˆ™๋ฉด์—ฌํ–‰์ž: ์›” 990์›
2) ๋งˆ์Œ์—ฌํ–‰์ž: ์›” 4,990์›


๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ
[BSM(Brain-friendly Sleep Method) Levels]

LEVEL 1. Sleep Induction & Stabilizing Body and Mind
(1๋‹จ๊ณ„ - ์ˆ˜๋ฉด ์œ ๋„์™€ ์‹ฌ์‹  ์•ˆ์ •ํ™”)

LEVEL 2. Healing Trauma & Freeing Emotion
(2๋‹จ๊ณ„ - ๋‚ด์  ์ƒ์ฒ˜ ์น˜์œ ์™€ ๊ฐ์ • ์ •ํ™”)

LEVEL 3. Actualizing Hope and Dream & Positive Affirmation
(3๋‹จ๊ณ„ - ๊ฟˆ๊ณผ ํฌ๋ง์˜ ํ˜„์‹คํ™”์™€ ๊ธ์ • ํ™•์‹ )

LEVEL 4. Connecting to Inner Nature & Authentic Self
(4๋‹จ๊ณ„ - ๋‚ด์  ํ†ต์ฐฐ๊ณผ ์ž์•„ ๋ฐœ๊ฒฌ)

LEVEL 5. Deconceptualizing & Actualizing Self
(5๋‹จ๊ณ„ - ํƒˆ๊ฐœ๋…ํ™”์™€ ์˜์  ์ž๊ฐ, ์ž์•„ ์‹คํ˜„)


๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ
๋ธŒ๋ ˆ์ด๋„ˆ ์ œ์ด์˜ ์†Œ์†Œํ•œ ์ผ์ƒ์„ ๋‹ด์•„๋ณด๊ณ  ์žˆ์–ด์š”.
๋งžํŒ”ํ•ด์š”~^^
*์ธ์Šคํƒ€ ID: brainer_jay


๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ
[๋ธŒ๋ ˆ์ด๋„ˆ ์ œ์ด_ํ”„๋กœํ•„ ์•ฝ๋ ฅ_UPDATED ON 05/01/2020]
- ์ˆ˜๋ฉด ์ „๋ฌธ ์ปค๋ฎค๋‹ˆ์ผ€์ดํ„ฐ (์œ ํŠœ๋ธŒ, ํŒŸ๋นต, ํ•œํ™” ๋ผ์ดํ”„ํ”Œ๋Ÿฌ์Šค ๋“ฑ ์ˆ˜๋ฉด ์ „๋ฌธ ๋ฏธ๋””์–ด ์šด์˜ - '๋ธŒ๋ ˆ์ด๋„ˆ ์ œ์ด์˜ ์ˆ™๋ฉด ์—ฌํ–‰')
- ์ˆ˜๋ฉด ๋ฐ ๋‘๋‡Œ ๊ฑด๊ฐ• ๋ถ„์•ผ ์นผ๋Ÿผ๋‹ˆ์ŠคํŠธ (๋‚˜๋ผ๊ฒฝ์ œ, ACE์นจ๋Œ€, ๋ธŒ๋ ˆ์ธ, ์•„ํŠธ๋žจํ”„ ๋“ฑ)
- ๊ตญ๊ฐ€๊ณต์ธ ๋ธŒ๋ ˆ์ธํŠธ๋ ˆ์ด๋„ˆ ์ž๊ฒฉ (17-BT-000206)
- ์ธ์ง€์‹ฌ๋ฆฌํ•™ ๋ฐ ์‚ฌํšŒ๊ณผํ•™ ๊ธฐ๋ฐ˜ ๋ช…์ƒ ์—ฐ๊ตฌ ์ฐธ์—ฌ (๋ช…์ƒ์˜ ์–ด๊นจ ๊ด€์ ˆ ROM ๊ฐœ์„  ํšจ๊ณผ, ๋ช…์ƒ์˜ ์ˆ˜๋ฉด์˜ ์งˆ ๊ฐœ์„  ํšจ๊ณผ ๋“ฑ ์—ฐ๊ตฌ ํ…Œ๋งˆ)
- ์˜จ/์˜คํ”„๋ผ์ธ ์ˆ˜๋ฉด ์ฝ”์นญ ๋ฐ ์ˆ˜๋ฉด ๋ช…์ƒ ํŠธ๋ ˆ์ด๋‹ ์„ธ์…˜ ๋‹ค์ˆ˜ ์ง„ํ–‰

- ๅ‰ WhiteHole Inc. ๋Œ€ํ‘œ์ด์‚ฌ (๋‰ด๋กœ-๋ฆฌ๋”์‹ญ ์„œ๋น„์Šค ๊ฐœ๋ฐœ ํšŒ์‚ฌ)
- ๅ‰ ๊ธ€๋กœ๋ฒŒ ๋ฉ˜ํƒˆ ์›ฐ๋น™ ๋ฐ ์ธ์Šคํผ๋ ˆ์ด์…˜ ํŽ˜์ด์Šค๋ถ ๊ทธ๋ฃน ์šด์˜ (300๋งŒ ํŒ”๋กœ์›Œ)
- ๅ‰ ์ƒ๋ช…๊ณผํ•™ ์ „๊ณต (ํ•™์‚ฌ/์„์‚ฌ)
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๋‹ค์‹œ๋ณด๊ธฐ
๐Ÿ…๐Ÿ“ ๊ธฐ์ ์˜ ๋‘๋‡Œ ํšจ์œจ ๋งŒ๋“œ๋Š” 6์‹œ๊ฐ„ ์ˆ˜๋ฉด ๊ด€๋ฆฌ ๊ฐ€์ด๋“œ, ์žฅ์‹œ๊ฐ„ ํŒŒ์›Œ ์ˆ™๋ฉด for ์ˆ˜ํ—˜์ƒ, ๊ณต์‹œ์ƒ (์•Œ๋žŒ 3ํšŒ ๆœ‰) [BSM Level 1 ์ˆ™๋ฉด ์œ ๋„ ๋ฐ ์ˆ˜๋ฉด ๊ด€๋ฆฌ]
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163845 https://www.youtube.com/watch?v=9IbQi4qZzh4 ๐Ÿ…๐Ÿ“ ๊ธฐ์ ์˜ ๋‘๋‡Œ ํšจ์œจ ๋งŒ๋“œ๋Š” 6์‹œ๊ฐ„ ์ˆ˜๋ฉด ๊ด€๋ฆฌ ๊ฐ€์ด๋“œ, ์žฅ์‹œ๊ฐ„ ํŒŒ์›Œ ์ˆ™๋ฉด for ์ˆ˜ํ—˜์ƒ, ๊ณต์‹œ์ƒ (์•Œ๋žŒ 3ํšŒ ๆœ‰) [BSM Level 1 ์ˆ™๋ฉด ์œ ๋„ ๋ฐ ์ˆ˜๋ฉด ๊ด€๋ฆฌ] 3
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318469 ๋‡Œ
472050 ์ž ์ด ์˜ค๋Š” asmr
52605 ๋ธŒ๋ ˆ์ธ
4125 ์ˆ˜๋ฉด์žฅ์• 
1618 ๋ถˆ๋ฉด์ฆ
472044 ์ˆ˜๋ฉด์žฅ์•  ์น˜๋ฃŒ
472045 ์ˆ˜๋ฉด์Šต๊ด€
472046 ์ˆ˜๋ฉด์žฅ์•  ํ•ด๊ฒฐ
472047 ์ˆ˜๋ฉด์žฅ์•  ์Œ์•…
472048 ์ˆ™๋ฉด์„ ์œ„ํ•œ asmr
472049 ๊นŠ์€ ์ž  ์ตœ๋ฉด
472051 ์ž ์ด ์•ˆ์˜ฌ๋•Œ
472042 ์ˆ™๋ฉด์— ๋„์›€๋˜๋Š”
472052 ์ž ์ด ์˜ค๋Š” ์˜์ƒ
472053 ์ž ์— ๋น ์ ธ๋“ค๊ฒŒ ํ•˜๋Š”
472054 ์‹ฌ๋ฆฌ ์น˜๋ฃŒ
472055 ์‹ฌ๋ฆฌ ์น˜์œ 
472056 ์‹ฌ๋ฆฌ ๊ธฐ์ˆ 
472057 ์‹ฌ๋ฆฌ ๋ช…์ƒ
12231 ๋ช…์ƒ
399064 ๋ช…์ƒ๊ฐ€์ด๋“œ
472058 ๊ฐ€์ด๋“œ๋ช…์ƒ
324484 ๋ช…์ƒํ•˜๋Š”๋ฒ•
472043 ์ˆ˜๋ฉด ๋ช…์ƒ
472041 ์ž ์ด ์ž˜ ์˜ค๋Š”
472026 ๋ธŒ๋ ˆ์ธํŠธ๋ ˆ์ด๋‹
472031 ์ˆ™๋ฉด ๋ช…์ƒ
5803 ์ˆ˜๋ฉด
2470 ์ˆ™๋ฉด
10729 ์ž 
56820 ๊ฟ€์ž 
472027 ๊นŠ์€์ž 
399066 ๋‡Œ๊ต์œก
472028 ์ธ์ง€๊ณผํ•™
2039 ์‹ฌ๋ฆฌํ•™
472029 ์ˆ™๋ฉด์— ์ข‹์€
472030 ์ˆ™๋ฉด์„ ์œ„ํ•œ
472032 ์ˆ™๋ฉด ์•”์‹œ
464750 ์ž ์ž˜์˜ค๋Š”
472033 ์ˆ™๋ฉด ์ตœ๋ฉด
472034 ์ˆ˜๋ฉด ์œ ๋„
472035 ์ˆ˜๋ฉด asmr
12063 asmr
2
472036 ์ž๋ฉด์„œ ๋“ฃ๋Š”
472037 ์ž ์ž˜๋•Œ ๋“ฃ๋Š”
472038 ์ž๋Š”๋™์•ˆ
464747 ์ž ์ž˜๋•Œ
472039 ์ž๋ฉด์„œ
472040 ์ž ์ด ์˜ค๋Š”
615970 ์ˆ˜๋ฉด ์ฃผํŒŒ์ˆ˜
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