◾ 이번 시간에는 수영 잘하는 법 중 하나인 물을 당기는 감각 연습을 배워보겠습니다.
손을 뒤로 보내는 것에 중점을 두는 수영과 손을 통해 몸을 앞으로 보내는 것에 중점을 두는 수영은 여러 부분에서 다를 거라 생각합니다.
근육의 활용도, 피로도, 기록 등등...
저도 이 원리를 모를 때는 손을 뒤로만 미는 것에 신경을 썼었는데요.
수영을 마치고 나면 팔에 피로도가 엄청나게 몰려오더라고요.
분명 수영은 코어가 많이 쓰이는 운동이라고 했는데.... ?
나는 왜 코어가 쓰이는 느낌이 별로 안 들고 팔만? 이라는 생각을 했었죠.
그래서 가끔은 제 코어가 남들보다 좋은 줄 알았어요 ㅋㅋㅋㅋ
어느 날 이 원리를 알고 나서 수영을 했는데 코어와 큰 근육이 활용도 높게 쓰인다는 걸 느꼈습니다.
코어가 쓰이는 게 느껴지니 '아! 정말 수영에서는 코어가 중요하구나' 하는 걸 깨달았어요.
이 감각에 집중하시고 나아가 습관으로 들이신다면 여러분의 수영이 조금 더 발전하지 않을까 싶습니다 :-)
Hello~😊
It is Swimmistyle Coach Choi Mi-hye!
Let's go for it and enjoy swimming! :) #swimmistyle
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구독과 좋아요 눌러주시는 한 분 한 분께 진심으로 감사드립니다❤️
– Blog :
http://blog.naver.com/feeling0528
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https://instagram.com/swimmistyle
영상에 나오는 설명은 제 개인적인 견해임을 알려드립니다!
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◾ Hello! This is Choi Mi-hye in Swimmistyle.
Today we will practice how to hold water during a stroke and improve your feel for the water.
When you look at the strokes, you seem to be holding the water by hand and pushing back.
In fact, a stroke is the action of grabbing water by your hand and moving your body to the hand holding the water.
This can be explained by the weight pull-down and pull-up action in weight training.
Lat pull-down is a movement that only moves the arm down while the body is stationary,
And the pull-up motion is the movement of the body with the arm fixed.
Do you understand the difference?
If you are swimming in a pull-down form, you will focus on sending your arms and hands back or down.
But when you swim in a pull-up form, you focus on sending your body up or down through your hands. So you can use more of the big muscles, the core and the back muscle, so you get a lot more strength to forward than you would if you could just use your hands.
And these stroke senses can be trained by the full muscle-up that goes up from the bottom of the water to the deck.
This exercise can be done to increase pulling power,
Today, we will do it to develop a sensation of sending your body forward using your hands in the water.
The same exercise can make you feel different depending on which part you focus on.
So let's take a position!
First, raise your hand on the deck. At this time, both arms open as much as the width of the shoulder, hand gently gather.
With the arms on the deck, the body descends into the water and sets up the high elbow.
You can see the same position with the high elbow in the prone position when you are swimming in a vertical position.
So the head is positioned lower than the elbow in the same way that it is in the high elbow position.
When you are ready, push the deck up with your hands and complete the finish movement.
It is important that you do not try to stretch out your arm, but try to use your hands as a support to move your body up. And when your body goes up, be careful not to point it forward.
You have to go straight up so you can move forward in swimming, right?
When this training is over, let's practice sending your body forward with thinking about the sensation you felt from the training.
Here's how :
The hands are extended forward, and kick the freestyle-kick.
Catch high elbow with both hands, and then send the body forward to the hand. Think about sending your body forward by hands holding the water as much as possible.
Then your hands and arms will stretch out as you move forward.
Also, you can feel the force in the core, and you can feel the strength to forward more because of the utilization of back muscle.
And at the end of this phase, we'll apply it to actual swimming.
For each stroke, concentrate on sending your body forward by grabbing water by hand.
This point is applicable to all swimming stroke techniques.
For example, you can get more momentum in backstroke when you think you send your body to forward in the same way.
Today's training is to improve your feel for water. Practice it over and over again to gain this sense. If you get used to this, I think it'll have a good effect on your record as well.
Then go for it and see you next time♥
– 사용된 음악 : Joakim Karud - Canals (Chillhop Essentials Summer 2016)
–
https://soundcloud.com/JoakimKarud 
https://www.youtube.com/embed/gHQ_7n0s5pI
Hoyatag
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