Swimming Butterfly technique. Hands, chest and knees
On this video we will go over some subtile things you can improve in your butterfly technique that can help swim faster. We will focus on hands, chest and knees. <br />
The hands in swimming are like the blade of an oar.<br />
The chest is important because this is where the butterfly kick originates.<br />
The knees just like the chest can be a part of the body that gets forgotten.<br />
<br />
To change any part of your stroke it requires a lot of repetition. So practice one thing at a time often and feel the improvement. Once you dominate one thing go on to change the next one. <br />
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Swimming Butterfly technique. Hands, chest and knees
Video date 2017/02/17 09:37
https://www.youtube.com/watch?v=7XD6WNLEyTo
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Swimming Butterfly technique. Hands, chest and knees
01:56이현진 수영 ) 팔꿈치 접히는 접영 팔 교정하기 ! ! / how to butterfly stroke
01:04Butterfly - 팔동작&콤비(접영 연결동작(콤비네이션)
01:50Butterfly - Soft Hands
07:00발차기를 잘(안) 차는 방법
수영)접영 어깨 안뭉치는 지상운동! ✔손위치✔코어✔어깨✔팔동작✔물잡기✔강화연습! / Dryland butterfly
Swimming Butterfly technique. Hands, chest and knees
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https://hoyatag.com/124897Swimming Butterfly technique. Hands, chest and knees
On this video we will go over some subtile things you can improve in your butterfly technique that can help swim faster. We will focus on hands, chest and knees.
The hands in swimming are like the blade of an oar.
The chest is important because this is where the butterfly kick originates.
The knees just like the chest can be a part of the body that gets forgotten.
To change any part of your stroke it requires a lot of repetition. So practice one thing at a time often and feel the improvement. Once you dominate one thing go on to change the next one.
https://www.youtube.com/embed/7XD6WNLEyTo
Hoyatag
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