요요없이 다이어트 성공하는법 33kg 감량과 유지 diet tips korean KIM RISA 김리사

고등학교 3학년때 최고 90키로 까지 찍고, <br /> 거기서 최대로 뺀 몸무게인 53은 2번째 다이어트 성공 이후에요 +_+<br /> 잘 유지를 해오고 있다가 작년에 몸이 조금 안좋아지는 <br /> 바람에 운동을 거의 1년간 가질 못했는데용<br /> 그때 운동을 가지 못해서 근육이 빠지고 지방이 느는바람에<br /> 조금 돌아가서 지금은 56-7정도로 유지를 하고 있습니다 :)<br /> 이후로 다시 운동을 시작했고 지금도 계속 운동중이에요!<br /> <br /> 지금도 만족하지만 원체 잘 붓는 타입이라서 <br /> 여기서 조금만 더 감량해서 유지하는게 최종목표에요 ♥<br /> <br /> 제가 했던 운동은 기구필라테스 (일주일에2-3번)<br /> 식이는 하루 1300 내외로 맞춰서 먹음<br /> <br /> <br /> 참! 제 키는 166cm이에요 참고해주세용 ♥<br /> <br /> 구독하기와 좋아요 버튼도 먼저 꾹 눌러주세요<br /> <br /> 皆様いつもご視聴ありがとうございます♪<br /> ♥ Like and Subscribe!<br /> <br /> e-mail: pikaandy@naver.com<br /> INSTAGRAM: <a href="http://instagram.com/kimrisaa" title="http://instagram.com/kimrisaa" target='_blank'>http://instagram.com/kimrisaa</a><br /> <br /> #다이어트 #다이어트방법 #다이어트요요<i class="fa fa-language transViewIcon clickable" title="Translation"></i>

요요없이 다이어트 성공하는법 33kg 감량과 유지 diet tips korean KIM RISA 김리사

Video date 2018/08/24 00:29

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요요없이 다이어트 성공하는법 33kg 감량과 유지 diet tips korean KIM RISA 김리사

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요요없이 다이어트 성공하는법 33kg 감량과 유지 diet tips korean KIM RISA 김리사

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13:51요요없이 다이어트 성공하는법 33kg 감량과 유지 diet tips korean KIM RISA 김리사

요요없이 다이어트 성공하는법 33kg 감량과 유지 diet tips korean KIM RISA 김리사

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https://hoyatag.com/121759 요요없이 다이어트 성공하는법 33kg 감량과 유지 diet tips korean KIM RISA 김리사

고등학교 3학년때 최고 90키로 까지 찍고,
거기서 최대로 뺀 몸무게인 53은 2번째 다이어트 성공 이후에요 +_+
잘 유지를 해오고 있다가 작년에 몸이 조금 안좋아지는
바람에 운동을 거의 1년간 가질 못했는데용
그때 운동을 가지 못해서 근육이 빠지고 지방이 느는바람에
조금 돌아가서 지금은 56-7정도로 유지를 하고 있습니다 :)
이후로 다시 운동을 시작했고 지금도 계속 운동중이에요!

지금도 만족하지만 원체 잘 붓는 타입이라서
여기서 조금만 더 감량해서 유지하는게 최종목표에요 ♥

제가 했던 운동은 기구필라테스 (일주일에2-3번)
식이는 하루 1300 내외로 맞춰서 먹음


참! 제 키는 166cm이에요 참고해주세용 ♥

구독하기와 좋아요 버튼도 먼저 꾹 눌러주세요

皆様いつもご視聴ありがとうございます♪
♥ Like and Subscribe!

e-mail: pikaandy@naver.com
INSTAGRAM: http://instagram.com/kimrisaa

#다이어트 #다이어트방법 #다이어트요요

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