10 min Morning Yoga Full Body Stretch - Yoga with Kassandra

Stretch out stiff, tired and achy muscles with this 10 minute morning yoga full body stretch for beginners.<br /> πŸŽ“ STUDY WITH ME 🧘 VINYASA TEACHING METHODOLOGIES πŸŽ“ πŸ‘‰ <a href="https://bit.ly/yttvinyasa" title="https://bit.ly/yttvinyasa" target='_blank'>https://bit.ly/yttvinyasa</a><br /> ❀️ Try my mobile app to get exclusive content! β€οΈπŸ“± πŸ‘‰ <a href="http://bit.ly/ytmobileapp" title="http://bit.ly/ytmobileapp" target='_blank'>http://bit.ly/ytmobileapp</a><br /> <br /> Hey yogis, welcome to my channel! This week&#039;s video is a quick 10 minute morning yoga full body stretch for beginners that you can do when you&#039;re short on time but want a great full body stretch.<br /> <br /> This sequence will relieve aches, pains and stiffness that are so common in the morning. This is a beginner friendly class that I hope you will enjoy!<br /> <br /> If you have flexibility goals, this is a great class to do on a regular basis to improve hip and hamstring mobility as well as deeper backbends and shoulder flexibility.<br /> <br /> 😍 MORE 10 MINUTE YOGA πŸ˜πŸ‘‰ <a href="https://www.youtube.com/playlist?list=PLW0v0k7UCVrkh5WZyHu0d0fWnaNgbmQTw" title="https://www.youtube.com/playlist?list=PLW0v0k7UCVrkh5WZyHu0d0fWnaNgbmQTw" target='_blank'>https://www.youtube.com/playlist?list=PLW0v0k7UCVrkh5WZyHu0d0fWnaNgbmQTw</a><br /> <br /> βœ… SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET <a href="http://bit.ly/ywkassandra" title="http://bit.ly/ywkassandra" target='_blank'>http://bit.ly/ywkassandra</a><br /> πŸ”” Don’t forget to click on the bell to turn on post notifications!<br /> <br /> Thanks for watching,<br /> Kassandra<br /> WEB ➑️ <a href="http://www.yogawithkassandra.com" title="http://www.yogawithkassandra.com" target='_blank'>http://www.yogawithkassandra.com</a><br /> INSTAGRAM ➑️ <a href="https://instagram.com/yoga_with_kassandra" title="https://instagram.com/yoga_with_kassandra" target='_blank'>https://instagram.com/yoga_with_kassandra</a><br /> <br /> <br /> πŸ“± MY MOBILE APP πŸ“± Stream or download more than 800+ classes, use the in-app calendar to track and schedule classes, new exclusive challenges, classes and programs added every month ❀️ FREE TO DOWNLOAD ❀️ <a href="http://bit.ly/ytmobileapp" title="http://bit.ly/ytmobileapp" target='_blank'>http://bit.ly/ytmobileapp</a><br /> <br /> <br /> FREE YOGA CHALLENGES<br /> 🌞 30 day Morning Yoga Challenge <a href="http://bit.ly/morning30days" title="http://bit.ly/morning30days" target='_blank'>http://bit.ly/morning30days</a><br /> πŸŒ› 30 day Evening Yoga Challenge: <a href="http://bit.ly/bedtime30" title="http://bit.ly/bedtime30" target='_blank'>http://bit.ly/bedtime30</a><br /> 🧘 7 day Yoga &amp; Meditation Challenge: <a href="http://bit.ly/ywk7day" title="http://bit.ly/ywk7day" target='_blank'>http://bit.ly/ywk7day</a><br /> 🀸 30 day Flexible Body, Flexible Mind Challenge: <a href="https://bit.ly/flexbodymind" title="https://bit.ly/flexbodymind" target='_blank'>https://bit.ly/flexbodymind</a><br /> <br /> <br /> MY PUBLISHED BOOKS &amp; PRODUCTS<br /> 🌿 &quot;Year of Yoga&quot; (NEW Book+ Online Program): <a href="https://geni.us/yearofyoga" title="https://geni.us/yearofyoga" target='_blank'>https://geni.us/yearofyoga</a><br /> 🎴 &quot;I Radiate Joy&quot; Affirmation Card Deck: <a href="https://bit.ly/affirmationdeck" title="https://bit.ly/affirmationdeck" target='_blank'>https://bit.ly/affirmationdeck</a><br /> ✍️ &quot;My Yoga Journey&quot; Guided Yoga Journal: <a href="https://bit.ly/ywkyogajournal" title="https://bit.ly/ywkyogajournal" target='_blank'>https://bit.ly/ywkyogajournal</a><br /> πŸ“• &quot;Yin Yoga: Stretch the Mindful Way&quot; Book: <a href="http://geni.us/ywkbook" title="http://geni.us/ywkbook" target='_blank'>http://geni.us/ywkbook</a><br /> 🎁 &quot;My Yoga Journey&quot; GIFT SET journal, candle + book: <a href="https://geni.us/giftsetywk" title="https://geni.us/giftsetywk" target='_blank'>https://geni.us/giftsetywk</a><br /> <br /> <br /> πŸ›’ SHOP MY AMAZON FAVORITES πŸ›οΈ<br /> <a href="https://www.amazon.com/shop/yogawithkassandra" title="https://www.amazon.com/shop/yogawithkassandra" target='_blank'>https://www.amazon.com/shop/yogawithkassandra</a><br /> <br /> <br /> STUDY WITH ME<br /> πŸŽ“ 30 hour Yin Yoga Teacher Training: <a href="https://bit.ly/yinyttkass" title="https://bit.ly/yinyttkass" target='_blank'>https://bit.ly/yinyttkass</a><br /> πŸŽ“ 10 hour Vinyasa Teaching Methodologies: <a href="https://bit.ly/yttvinyasa" title="https://bit.ly/yttvinyasa" target='_blank'>https://bit.ly/yttvinyasa</a><br /> πŸ•‰οΈ 10 hour Yoga Philosophy Course: <a href="https://bit.ly/ywkyama" title="https://bit.ly/ywkyama" target='_blank'>https://bit.ly/ywkyama</a><br /> ⚑ 10 hour Tantra Wisdom Goddesses Course: <a href="https://bit.ly/wisdomgoddess" title="https://bit.ly/wisdomgoddess" target='_blank'>https://bit.ly/wisdomgoddess</a><br /> πŸŒ› The Art of Abundance 31 day program: <a href="https://bit.ly/abundance31" title="https://bit.ly/abundance31" target='_blank'>https://bit.ly/abundance31</a><br /> <br /> <br /> Yoga with Kassandra - Disclaimer<br /> Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.<br /> #10minyoga #yogastretch #morningyoga yoga with kassandra yoga for flexibility total body yoga yoga stretch 10 min yoga<br /> <span class="playtime" data-second="0" title="Introduction">00:00</span> Introduction<br /> <span class="playtime" data-second="30" title="Neck Stretches">00:30</span> Neck Stretches<br /> <span class="playtime" data-second="120" title="Cat/Cow">02:00</span> Cat/Cow<br /> <span class="playtime" data-second="160" title="Thread the Needle Right Side">02:40</span> Thread the Needle Right Side<br /> <span class="playtime" data-second="208" title="Side Bend">03:28</span> Side Bend<br /> <span class="playtime" data-second="227" title="Low Lunge Right Side">03:47</span> Low Lunge Right Side<br /> <span class="playtime" data-second="254" title="Easy Twist Right Side">04:14</span> Easy Twist Right Side<br /> <span class="playtime" data-second="274" title="Downward Dog">04:34</span> Downward Dog<br /> <span class="playtime" data-second="326" title="Thread the Needle Left Side">05:26</span> Thread the Needle Left Side<br /> <span class="playtime" data-second="367" title="Side Bend">06:07</span> Side Bend<br /> <span class="playtime" data-second="386" title="Low Lunge Left Side">06:26</span> Low Lunge Left Side<br /> <span class="playtime" data-second="411" title="Easy Twist Left Side">06:51</span> Easy Twist Left Side<br /> <span class="playtime" data-second="431" title="Downward Dog">07:11</span> Downward Dog<br /> <span class="playtime" data-second="450" title="Ragdoll">07:30</span> Ragdoll<br /> <span class="playtime" data-second="481" title="Squat">08:01</span> Squat<br /> <span class="playtime" data-second="520" title="Sphinx">08:40</span> Sphinx<br /> <span class="playtime" data-second="547" title="Child&amp;#039;s Pose">09:07</span> Child&#039;s Pose<br /> <span class="playtime" data-second="597" title="Seated Meditation">09:57</span> Seated Meditation<br /> <span class="playtime" data-second="636" title="Closing">10:36</span> Closing<i class="fa fa-language transViewIcon clickable" title="Translation"></i>

10 min Morning Yoga Full Body Stretch - Yoga with Kassandra
Video date 2018/09/20 20:47
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10 min Morning Yoga Full Body Stretch - Yoga with Kassandra
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10 min Morning Yoga Full Body Stretch - Yoga with Kassandra
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10:5610 min Morning Yoga Full Body Stretch - Yoga with Kassandra
00:30Introduction 01:30Neck Stretches 00:40Cat/Cow 00:48Thread the Needle Right Side 00:19Side Bend 00:27Low Lunge Right Side 00:20Easy Twist Right Side 00:52Downward Dog 00:41Thread the Needle Left Side 00:19Side Bend 00:25Low Lunge Left Side 00:20Easy Twist Left Side 00:19Downward Dog 00:31Ragdoll 00:39Squat 00:27Sphinx 00:50Child's Pose 00:39Seated Meditation 00:20Closing
10 min Morning Yoga Full Body Stretch - Yoga with Kassandra
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Stretch out stiff, tired and achy muscles with this 10 minute morning yoga full body stretch for beginners.
πŸŽ“ STUDY WITH ME 🧘 VINYASA TEACHING METHODOLOGIES πŸŽ“ πŸ‘‰ https://bit.ly/yttvinyasa
❀️ Try my mobile app to get exclusive content! β€οΈπŸ“± πŸ‘‰ http://bit.ly/ytmobileapp

Hey yogis, welcome to my channel! This week's video is a quick 10 minute morning yoga full body stretch for beginners that you can do when you're short on time but want a great full body stretch.

This sequence will relieve aches, pains and stiffness that are so common in the morning. This is a beginner friendly class that I hope you will enjoy!

If you have flexibility goals, this is a great class to do on a regular basis to improve hip and hamstring mobility as well as deeper backbends and shoulder flexibility.

😍 MORE 10 MINUTE YOGA πŸ˜πŸ‘‰ https://www.youtube.com/playlist?list=PLW0v0k7UCVrkh5WZyHu0d0fWnaNgbmQTw

βœ… SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET http://bit.ly/ywkassandra
πŸ”” Don’t forget to click on the bell to turn on post notifications!

Thanks for watching,
Kassandra
WEB ➑️ http://www.yogawithkassandra.com
INSTAGRAM ➑️ https://instagram.com/yoga_with_kassandra


πŸ“± MY MOBILE APP πŸ“± Stream or download more than 800+ classes, use the in-app calendar to track and schedule classes, new exclusive challenges, classes and programs added every month ❀️ FREE TO DOWNLOAD ❀️ http://bit.ly/ytmobileapp


FREE YOGA CHALLENGES
🌞 30 day Morning Yoga Challenge http://bit.ly/morning30days
πŸŒ› 30 day Evening Yoga Challenge: http://bit.ly/bedtime30
🧘 7 day Yoga & Meditation Challenge: http://bit.ly/ywk7day
🀸 30 day Flexible Body, Flexible Mind Challenge: https://bit.ly/flexbodymind


MY PUBLISHED BOOKS & PRODUCTS
🌿 "Year of Yoga" (NEW Book+ Online Program): https://geni.us/yearofyoga
🎴 "I Radiate Joy" Affirmation Card Deck: https://bit.ly/affirmationdeck
✍️ "My Yoga Journey" Guided Yoga Journal: https://bit.ly/ywkyogajournal
πŸ“• "Yin Yoga: Stretch the Mindful Way" Book: http://geni.us/ywkbook
🎁 "My Yoga Journey" GIFT SET journal, candle + book: https://geni.us/giftsetywk


πŸ›’ SHOP MY AMAZON FAVORITES πŸ›οΈ
https://www.amazon.com/shop/yogawithkassandra


STUDY WITH ME
πŸŽ“ 30 hour Yin Yoga Teacher Training: https://bit.ly/yinyttkass
πŸŽ“ 10 hour Vinyasa Teaching Methodologies: https://bit.ly/yttvinyasa
πŸ•‰οΈ 10 hour Yoga Philosophy Course: https://bit.ly/ywkyama
⚑ 10 hour Tantra Wisdom Goddesses Course: https://bit.ly/wisdomgoddess
πŸŒ› The Art of Abundance 31 day program: https://bit.ly/abundance31


Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.
#10minyoga #yogastretch #morningyoga yoga with kassandra yoga for flexibility total body yoga yoga stretch 10 min yoga
00:00 Introduction
00:30 Neck Stretches
02:00 Cat/Cow
02:40 Thread the Needle Right Side
03:28 Side Bend
03:47 Low Lunge Right Side
04:14 Easy Twist Right Side
04:34 Downward Dog
05:26 Thread the Needle Left Side
06:07 Side Bend
06:26 Low Lunge Left Side
06:51 Easy Twist Left Side
07:11 Downward Dog
07:30 Ragdoll
08:01 Squat
08:40 Sphinx
09:07 Child's Pose
09:57 Seated Meditation
10:36 Closing
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