5 Dynamic Stretching Flows<br />
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Read the full post and text descriptions here: (<a href="http://redefiningstrength.com/5-quick-stretching-flows-to-loosen-up/" title="http://redefiningstrength.com/5-quick-stretching-flows-to-loosen-up/" target='_blank'>http://redefiningstrength.com/5-quick-stretching-flows-to-loosen-up/</a>)<br />
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If you want to move better and feel better, you need to move more throughout the day.<br />
<br />
You also need to make sure that your workout program includes a proper warm up routine.<br />
<br />
The more you can stretch out and loosen up everything that gets tight from sitting hunched over a computer all day, the better you are going to feel and move while also preventing and alleviating injury!<br />
<br />
Below are 5 Quick Stretching Flows you can use throughout the day or if you are in need of a quick warm up.<br />
<br />
Do not skip your warm up just because you are short on time! A proper warm up is essential to helping you move better and get the most out of your workouts.<br />
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1. Dynamic Squat Flow (<span class="playtime" data-second="10" title="1. Dynamic Squat Flow">0:10</span>)<br />
2. Side to Side Flow (<span class="playtime" data-second="81" title="2. Side to Side Flow">1:21</span>)<br />
3. Pigeon Flow (<span class="playtime" data-second="141" title="3. Pigeon Flow">2:21</span>)<br />
4. Inchworm Flow (<span class="playtime" data-second="210" title="4. Inchworm Flow">3:30</span>)<br />
5. Runner's Lunge Flow (<span class="playtime" data-second="268" title="5. Runner&#039;s Lunge Flow">4:28</span>)<i class="fa fa-language transViewIcon clickable" title="Translation"></i>
If you want to move better and feel better, you need to move more throughout the day.
You also need to make sure that your workout program includes a proper warm up routine.
The more you can stretch out and loosen up everything that gets tight from sitting hunched over a computer all day, the better you are going to feel and move while also preventing and alleviating injury!
Below are 5 Quick Stretching Flows you can use throughout the day or if you are in need of a quick warm up.
Do not skip your warm up just because you are short on time! A proper warm up is essential to helping you move better and get the most out of your workouts.
1. Dynamic Squat Flow (0:10)
2. Side to Side Flow (1:21)
3. Pigeon Flow (2:21)
4. Inchworm Flow (3:30)
5. Runner's Lunge Flow (4:28)
https://www.youtube.com/embed/VSMd2WVzRmU
Hoyatag
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