Learn about Endurance Exercises for Older Adults

Endurance exercises are activities that increase your breathing and heart rate for an extended period of time. Some examples are walking, jogging, swimming, raking, sweeping, dancing, and playing tennis.<br /> <br /> The Go4Life Campaign from the National Institute on Aging focuses on encouraging older adults to make exercise and physical activity a part of their daily life. Use the Go4Life Everyday Exercises to practice the four types of exercise that are important for older adults: strength, balance, flexibility, and endurance!<br /> <br /> Visit <a href="https://go4life.nia.nih.gov/" title="https://go4life.nia.nih.gov/" target='_blank'>https://go4life.nia.nih.gov/</a> for online resources, motivational tips, and free materials that can be sent to your home. <br /> <br /> Follow us on Twitter: <a href="https://twitter.com/NIAGo4Life" title="https://twitter.com/NIAGo4Life" target='_blank'>https://twitter.com/NIAGo4Life</a> <br /> <br /> Thank you and Go4Life!<i class="fa fa-language transViewIcon clickable" title="Translation"></i>

Learn about Endurance Exercises for Older Adults

Last tagged 2024/01/15 05:28

https://www.youtube.com/watch?v=RZ6pv6xaW_w

Play musics without ads!

Share on SNS

Facebook

Twitter

Naver

Naver Blog

Kakaotalk

Naver Line

Naver Band

Kakaostory

Copy URL

×

Learn about Endurance Exercises for Older Adults

Once shared, this message disappears.

0 https://cdn.hoyatag.com/cache/2019/08/06/051b1343a764e2efe17bdd8d3cb7b0da-small.jpg 720

https://www.youtube.com/embed/RZ6pv6xaW_w

Learn about Endurance Exercises for Older Adults

20

Learn about Endurance Exercises for Older Adults

Learn about Endurance Exercises for Older Adults

00:00

Loading...

https://hoyatag.com/107834 Learn about Endurance Exercises for Older Adults

Endurance exercises are activities that increase your breathing and heart rate for an extended period of time. Some examples are walking, jogging, swimming, raking, sweeping, dancing, and playing tennis.

The Go4Life Campaign from the National Institute on Aging focuses on encouraging older adults to make exercise and physical activity a part of their daily life. Use the Go4Life Everyday Exercises to practice the four types of exercise that are important for older adults: strength, balance, flexibility, and endurance!

Visit https://go4life.nia.nih.gov/ for online resources, motivational tips, and free materials that can be sent to your home.

Follow us on Twitter: https://twitter.com/NIAGo4Life

Thank you and Go4Life!

firstLoad

View comments

• Edit
• Delete

new

Reply Cancel

0

0

This playlist has no title.

×

Create new list

Save

Cancel

Learn about Endurance Exercises for Older Adults

Share with your friends!

Press emoticons to leave feelings.

11

#Like

0

12

#Funny

0

13

#Sad

0

14

#Angry

0

15

#Cool

0

16

#Amazing

0

17

#Scary

0

18

#Want more

0

107834 https://www.youtube.com/watch?v=RZ6pv6xaW_w Learn about Endurance Exercises for Older Adults 3

Mark LIKE on the tags!

271307 exercise

1

#exercise

395173 Older Adults

1

#Older Adults

395174 Go4Life

1

#Go4Life

395175 Seniors

1

#Seniors

395176 National Institute on Aging

1

#National Institute on Aging

395177 NIA

1

#NIA

395178 senior exercise

1

#senior exercise

395179 senior fitness

1

#senior fitness

285436 Endurance

1

#Endurance

395180 endurance exercises

1

#endurance exercises

View contents

Go to my tags

Vlogger

Subscribe

@Vlogger

8K+

7K+

Subscribe Popular Videos! :)

 

hoyatag.com/@Vlogger

Share page of @Vlogger

SearchHoyatag on your PC and mobile anywhere!

Recommended

163411 https://eyeapp.kr/main/pages/play.php 시력 게임 :: 하루3분 스마트폰 노안 난시 시력이 좋아지는 습관 #가보르 패치 #가보르 아이 #아이앱 #8단계 #하루3분 - EYEAPP.KR 1 1

RetroPlay

@RetroPlay

·13 May

1843 게임

15

#게임

5542 시작

7

#시작

17640 kr

6

#kr

1454 시력

5

#시력

72692 근시

2

#근시

5281 노안

2

#노안

590266 거북마을 임야

2

#거북마을 임야

481585 가보르패치

1

#가보르패치

598973 하루3분

1

#하루3분

591252 건강해지

1

#건강해지

570175 송이버섯산

1

#송이버섯산

594908 eyeapp

1

#eyeapp

595050 시력게임

1

#시력게임

442487 난시

1

#난시

594495 가보르아이

1

#가보르아이

594906 아이앱

1

#아이앱

646093 시력-

1

#시력-

1

시력 게임 :: 하루3분 스마트폰 노안 난시 시력이 좋아지는 습관 #가보르 패치 #가보르 아이...

12

0

0

131716 https://www.youtube.com/watch?v=xZOmrvV5NkA (*Eng) 세로모공 줄여보자, 나 이제 안티에이징 쓸 나이?! 데일리 스킨케어 by 디렉터파이 1

Guest

@Guest

·8 Dec

4590 피부관리

2

#피부관리

61677 수분크림

1

#수분크림

320372 스킨케어루틴

1

#스킨케어루틴

489297 스킨케어순서

1

#스킨케어순서

86422 화장품추천

1

#화장품추천

489298 수부지 스킨케어

1

#수부지 스킨케어

489299 지성피부 스킨케어

1

#지성피부 스킨케어

489300 건성 스킨케어

1

#건성 스킨케어

489301 복합성 스킨케어

1

#복합성 스킨케어

489302 민감성 스킨케어

1

#민감성 스킨케어

320374 데일리 스킨케어

1

#데일리 스킨케어

10539 에센스

1

#에센스

489296 피부타입별화장품

1

#피부타입별화장품

39432 마스크팩

1

#마스크팩

91554 토너

1

#토너

489303 퍼스트에센스

1

#퍼스트에센스

357630 올리브영

1

#올리브영

20626 디렉터파이

1

#디렉터파이

306892 kbeauty

1

#kbeauty

489304 beauty director

1

#beauty director

313415 skincare

1

#skincare

489305 moisturising

1

#moisturising

327552 Cream

1

#Cream

18622 스킨케어

1

#스킨케어

5082 피부개선

1

#피부개선

196197 안티에이징

1

#안티에이징

489289 싸이닉 시카노이드 앰플

1

#싸이닉 시카노이드 앰플

61680 기능성화장품

1

#기능성화장품

489284 나이아신아마이드

1

#나이아신아마이드

14087 주름개선

1

#주름개선

43786 피부장벽

1

#피부장벽

804 노화방지

1

#노화방지

489285 아벤느 안티레드니스 세럼

1

#아벤느 안티레드니스 세럼

489286 보타니티 플라본 세럼

1

#보타니티 플라본 세럼

489287 닥터뉴엘 워터풀 수분크림

1

#닥터뉴엘 워터풀 수분크림

489288 하루마다 마린-텐셀 마스크

1

#하루마다 마린-텐셀 마스크

489290 파이콜로지 브라이트 투모로우 멀티 태스킹 토너

1

#파이콜로지 브라이트 투모로우 멀티 태스킹 토너

489295 피부회복

1

#피부회복

489291 게리쏭 더마 시스템 스템세라 리뉴 크림

1

#게리쏭 더마 시스템 스템세라 리뉴 크림

489292 랩노 이데베논 크림

1

#랩노 이데베논 크림

88457 홍조

1

#홍조

380403 좁쌀여드름

1

#좁쌀여드름

489293 쿨링크림

1

#쿨링크림

399847 민감성피부

1

#민감성피부

36611 모공관리

1

#모공관리

113443 수부지

1

#수부지

18617 속건조

1

#속건조

489294 화장품광고

1

#화장품광고

461480 directorpi

1

#directorpi

13

21:29

(*Eng) 세로모공 줄여보자, 나 이제 안티에이징 쓸 나이?! 데일리 스킨케어 by 디렉터파이

5K+

0

273

121194 https://www.youtube.com/watch?v=c_aRpBTrAXA ASTOUNDING FEMALE FITNESS PERFORMANCES 2018 1

Guest

@Guest

·7 Oct

6499 폭로

1

#폭로

446052 데미무어

1

#데미무어

446053 마이클더글라스

1

#마이클더글라스

323 영화

1

#영화

262401 카랑

1

#카랑

262402 무비부스터

1

#무비부스터

446054 카랑의 러브다이어리

1

#카랑의 러브다이어리

446055 시사영화

1

#시사영화

68604 영화추천

1

#영화추천

44445 영화소개

1

#영화소개

167619 영화유튜브

1

#영화유튜브

42

03:45

ASTOUNDING FEMALE FITNESS PERFORMANCES 2018

15K+

0

443

110764 https://www.youtube.com/watch?v=EhX1spzYmtw EASIEST SWING IN GOLF FOR SENIOR GOLFERS 1

Vlogger

@Vlogger

·19 Aug

406573 easy golf swing for seniors

1

#easy golf swing for seniors

406497 easy golf swing

1

#easy golf swing

295484 senior

1

#senior

272910 golf swing

1

#golf swing

345491 easiest

1

#easiest

406621 effortless golf

1

#effortless golf

3077 simple

1

#simple

394724 golf lessons

1

#golf lessons

406622 seniors golf swing

1

#seniors golf swing

406623 easiests seniors golf swing

1

#easiests seniors golf swing

406624 simple golf swing

1

#simple golf swing

406574 simple golf swing for seniors

1

#simple golf swing for seniors

406625 pain free golf swing

1

#pain free golf swing

406626 reducing nack pain

1

#reducing nack pain

406627 scratch golf a

1

#scratch golf a

12:04

EASIEST SWING IN GOLF FOR SENIOR GOLFERS

15K+

1

648

110757 https://www.youtube.com/watch?v=0jSLHFmTbqA EASY GOLF SWING FOR SENIORS (AND PEOPLE WITH POOR FLEXIBILTY) 1

Vlogger

@Vlogger

·19 Aug

406572 EASY GOLF SWING FOR SENIORS (AND PEOPLE WITH POOR FLEXIBILTY)

1

#EASY GOLF SWING FOR SENIORS (AND PEOPLE WITH POOR FLEXIBILTY)

406573 easy golf swing for seniors

1

#easy golf swing for seniors

406574 simple golf swing for seniors

1

#simple golf swing for seniors

406575 senior golf swing

1

#senior golf swing

406576 senior golf swing tips

1

#senior golf swing tips

406577 van phillips golf

1

#van phillips golf

406497 easy golf swing

1

#easy golf swing

11:40

EASY GOLF SWING FOR SENIORS (AND PEOPLE WITH POOR FLEXIBILTY)

3K+

1

221

280877 https://www.youtube.com/watch?v=OZFvuImbrP8 girl fart | fart girl | girls fart | @DaksSkill 1

Guest

@Guest

·23 Mar

665907 fart girl

2

#fart girl

599190 girl fart

1

#girl fart

721019 Daksskill fart

1

#Daksskill fart

02:16

girl fart | fart girl | girls fart | @DaksSkill

13

0

0

140198 https://www.youtube.com/watch?v=dXx7g6pDaEg EFFORTLESS GOLF SWING - Follow these 3 steps 1

Guest

@Guest

·22 Jan

272910 golf swing

1

#golf swing

526484 danny maude golf

1

#danny maude golf

526492 make a great golf swing

1

#make a great golf swing

526491 simple golf swing speed

1

#simple golf swing speed

526490 golf distance training

1

#golf distance training

526489 golf swing training

1

#golf swing training

526488 golf swing driving distance

1

#golf swing driving distance

526487 consistent golf swing

1

#consistent golf swing

526486 easiest senior golf swing

1

#easiest senior golf swing

526485 senior golfers swing tips

1

#senior golfers swing tips

382009 Golf tips

1

#Golf tips

406625 pain free golf swing

1

#pain free golf swing

406573 easy golf swing for seniors

1

#easy golf swing for seniors

406622 seniors golf swing

1

#seniors golf swing

526483 senior golfers

1

#senior golfers

526482 senior golf tips

1

#senior golf tips

406624 simple golf swing

1

#simple golf swing

406576 senior golf swing tips

1

#senior golf swing tips

406574 simple golf swing for seniors

1

#simple golf swing for seniors

406621 effortless golf

1

#effortless golf

295484 senior

1

#senior

406497 easy golf swing

1

#easy golf swing

526493 downswing golf

1

#downswing golf

09:36

EFFORTLESS GOLF SWING - Follow these 3 steps

8K+

0

337

117192 https://www.youtube.com/watch?v=c5Q9bFcJCmw KIDS Turn Into ADULTS & PARENTS Turn Into KIDS! *CHALLENGE* | The Royalty Family 1

Vlogger

@Vlogger

·18 Sep

431503 The Royalty Family

1

#The Royalty Family

431504 Royalty Family

1

#Royalty Family

431505 Andrea Espada

1

#Andrea Espada

259866 family friendly

1

#family friendly

431506 Kids Turn into adults

1

#Kids Turn into adults

431507 parents turn into kids

1

#parents turn into kids

431508 kids turn into adults & parents turn into kids

1

#kids turn into adults & parents turn into kids

431509 adults and parents

1

#adults and parents

431510 adults and kids

1

#adults and kids

431511 kids turn into adutls challenge

1

#kids turn into adutls challenge

431512 turn 21 years old

1

#turn 21 years old

431513 kids turn

1

#kids turn

404854 pare

1

#pare

16:57

KIDS Turn Into ADULTS & PARENTS Turn Into KIDS! *CHALLENGE* | The Royalty Family

1M+

0

0

101211 https://www.youtube.com/watch?v=cvEJ5WFk2KE 30 Minute Boosted Fitness Walk | Walk at Home 1

Vlogger

@Vlogger

·5 Jul

354174 leslie sansone

1

#leslie sansone

354175 leslie

1

#leslie

346745 walk at home

1

#walk at home

354176 leslie 3 mile

1

#leslie 3 mile

354177 leslie 1 mile

1

#leslie 1 mile

354178 leslie 2 mile

1

#leslie 2 mile

354179 leslie sansone 3 mile walk

1

#leslie sansone 3 mile walk

354180 walk away the pounds

1

#walk away the pounds

354181 3 mile walk

1

#3 mile walk

354182 leslie sansone 1 mile

1

#leslie sansone 1 mile

354183 1 mile walk

1

#1 mile walk

354184 leslie 5 mile

1

#leslie 5 mile

354185 leslie sansone 2 mile walk full video

1

#leslie sansone 2 mile walk full video

354186 leslie 3 mil

1

#leslie 3 mil

7196 walk

1

#walk

354187 walking exerci

1

#walking exerci

30:23

30 Minute Boosted Fitness Walk | Walk at Home

401K+

0

11K+