"e.37 4분만에 복부지방 날려버리기 운동 ㅣ 4 MINUTE Workout To Burn Belly Fat" #Hoyatag

[클래스101] 올블랑 홈트 수업 응원하기! <a href="https://class101.app/e/allblanctv" title="https://class101.app/e/allblanctv" target='_blank'>https://class101.app/e/allblanctv</a> 안녕하세요:) 오늘의 운동은 약간(?) 강도가 있는 4분 복근 루틴입니다! (모든 동작에서 꼭!꼭! 복부에 힘을 꽉 주고 진행해주세요) 선명한 복근을 만들기 위해서는 근력운동과 함께 복부 체지방을 날려버리는게 중요한 거 아시죠? 고강도 운동인 타바타 동작을 진행해주시면 올 여름 멋지고 섹시한 복근 만들 수 있을꺼예요!! 그럼, 한번에 4분! 하루에 최소 2회! 저희와 함께 달려볼까요?? // Hello~ Today's routine is 4 minute abs workout. If you want to have 'Abs', it is very important both to build muscles and burn your belly fat at the same time. So, let's go with our HIIT(High Intensity Interval Training) routine and make beautiful 6 pack !! (Please follow our workout twice a day at least) * Workout Routine 1. Side Plank 2. Burpee 3. Bicycle Crunch 4. Mountain Climber 5. Plank twists 6. Spider 7. Crunch Variation 8. Flutter Kick * Target : Abs & Core ▶Shop Allblanc Merch l 올블랑 굿즈 SHOP : <a href="https://bit.ly/3fnTNc5" title="https://bit.ly/3fnTNc5" target='_blank'>https://bit.ly/3fnTNc5</a> ▶Donation for Allblanc TV (Paypal link) ㅣ 올블랑TV 후원하기 (페이팔 링크) : <a href="https://www.paypal.com/paypalme/allblanc" title="https://www.paypal.com/paypalme/allblanc" target='_blank'>https://www.paypal.com/paypalme/allblanc</a> ▶SUBSCRIBE FOR WEEKLY VIDEOS : <a href="http://bit.ly/allblanc_subs" title="http://bit.ly/allblanc_subs" target='_blank'>http://bit.ly/allblanc_subs</a> ▶ADD US ON INSTAGRAM Ryo <a href="https://www.instagram.com/coolguy_no.5" title="https://www.instagram.com/coolguy_no.5" target='_blank'>https://www.instagram.com/coolguy_no.5</a> Louis <a href="https://www.instagram.com/louis.oh" title="https://www.instagram.com/louis.oh" target='_blank'>https://www.instagram.com/louis.oh</a>__ Mark <a href="https://www.instagram.com/nsw_91" title="https://www.instagram.com/nsw_91" target='_blank'>https://www.instagram.com/nsw_91</a> James <a href="https://www.instagram.com/jw.seeeeeo" title="https://www.instagram.com/jw.seeeeeo" target='_blank'>https://www.instagram.com/jw.seeeeeo</a> Bri <a href="https://www.instagram.com/letsgotothebathroom" title="https://www.instagram.com/letsgotothebathroom" target='_blank'>https://www.instagram.com/letsgotothebathroom</a> Allblanc <a href="https://www.instagram.com/allblanctv" title="https://www.instagram.com/allblanctv" target='_blank'>https://www.instagram.com/allblanctv</a> ▶FACEBOOK (Allblanc Fit) : <a href="https://www.facebook.com/allblancfit" title="https://www.facebook.com/allblancfit" target='_blank'>https://www.facebook.com/allblancfit</a> ▶WATCH MORE VIDEOS (PLAYLISTS) VLOGS : <a href="https://bit.ly/2SxCREn" title="https://bit.ly/2SxCREn" target='_blank'>https://bit.ly/2SxCREn</a> 4MIN WORKOUTS : <a href="https://bit.ly/2EE86Ka" title="https://bit.ly/2EE86Ka" target='_blank'>https://bit.ly/2EE86Ka</a> INTENSIVE WORKOUTS : <a href="https://bit.ly/2BUnjFe" title="https://bit.ly/2BUnjFe" target='_blank'>https://bit.ly/2BUnjFe</a> CHALLENGES : <a href="https://bit.ly/2T9sbAS" title="https://bit.ly/2T9sbAS" target='_blank'>https://bit.ly/2T9sbAS</a> ※ 비지니스 문의 (Business Inquiry) : all_blanc@naver.com Copyright ⓒ Allblanc TV All Rights Reserved #복근운동 #타바타 #tabata #abs

e.37 4분만에 복부지방 날려버리기 운동 ㅣ 4 MINUTE Workout To Burn Belly Fat

Video date 2019/05/10 12:19

https://i.ytimg.com/vi/laheaLk5jUY/mqdefault.jpg

https://www.youtube.com/embed/laheaLk5jUY

e.37 4분만에 복부지방 날려버리기 운동 ㅣ 4 MINUTE Workout To Burn Belly Fat

[클래스101] 올블랑 홈트 수업 응원하기!
https://class101.app/e/allblanctv

안녕하세요:)
오늘의 운동은 약간(?) 강도가 있는 4분 복근 루틴입니다!
(모든 동작에서 꼭!꼭! 복부에 힘을 꽉 주고 진행해주세요)

선명한 복근을 만들기 위해서는 근력운동과 함께 복부 체지방을 날려버리는게 중요한 거 아시죠?
고강도 운동인 타바타 동작을 진행해주시면 올 여름 멋지고 섹시한 복근 만들 수 있을꺼예요!!

그럼, 한번에 4분! 하루에 최소 2회!
저희와 함께 달려볼까요??
//
Hello~
Today's routine is 4 minute abs workout.

If you want to have 'Abs', it is very important both to build muscles and burn your belly fat at the same time.
So, let's go with our HIIT(High Intensity Interval Training) routine and make beautiful 6 pack !!
(Please follow our workout twice a day at least)

* Workout Routine
1. Side Plank
2. Burpee
3. Bicycle Crunch
4. Mountain Climber
5. Plank twists
6. Spider
7. Crunch Variation
8. Flutter Kick

* Target
: Abs & Core

▶Shop Allblanc Merch l 올블랑 굿즈 SHOP : https://bit.ly/3fnTNc5

▶Donation for Allblanc TV (Paypal link) ㅣ 올블랑TV 후원하기 (페이팔 링크) : https://www.paypal.com/paypalme/allblanc

▶SUBSCRIBE FOR WEEKLY VIDEOS : http://bit.ly/allblanc_subs

▶ADD US ON INSTAGRAM
Ryo https://www.instagram.com/coolguy_no.5
Louis https://www.instagram.com/louis.oh__
Mark https://www.instagram.com/nsw_91
James https://www.instagram.com/jw.seeeeeo
Bri https://www.instagram.com/letsgotothebathroom
Allblanc https://www.instagram.com/allblanctv

▶FACEBOOK (Allblanc Fit) : https://www.facebook.com/allblancfit

▶WATCH MORE VIDEOS (PLAYLISTS)
VLOGS : https://bit.ly/2SxCREn
4MIN WORKOUTS : https://bit.ly/2EE86Ka
INTENSIVE WORKOUTS : https://bit.ly/2BUnjFe
CHALLENGES : https://bit.ly/2T9sbAS

※ 비지니스 문의 (Business Inquiry) : all_blanc@naver.com

Copyright ⓒ Allblanc TV All Rights Reserved

#복근운동 #타바타 #tabata #abs