20 Minute Full Body Flexibility Routine! (FOLLOW ALONG)

WORKOUT APP: <a href="https://www.bodyweightwarrior.co.uk/app" title="https://www.bodyweightwarrior.co.uk/app" target='_blank'>https://www.bodyweightwarrior.co.uk/app</a><br /> AT HOME PROGRAM SERIES: <a href="https://www.youtube.com/playlist?list=PLXi7slewxuML6_QJIZVF7NWQQHKgrd5PC" title="https://www.youtube.com/playlist?list=PLXi7slewxuML6_QJIZVF7NWQQHKgrd5PC" target='_blank'>https://www.youtube.com/playlist?list=PLXi7slewxuML6_QJIZVF7NWQQHKgrd5PC</a><br /> <br /> SHOP: <a href="http://www.bodyweightwarrior.co.uk/shop/" title="http://www.bodyweightwarrior.co.uk/shop/" target='_blank'>http://www.bodyweightwarrior.co.uk/shop/</a><br /> COACHING: <a href="http://www.bodyweightwarrior.co.uk/online-coaching/" title="http://www.bodyweightwarrior.co.uk/online-coaching/" target='_blank'>http://www.bodyweightwarrior.co.uk/online-coaching/</a><br /> JOIN THE FACEBOOK GROUP: <a href="https://www.facebook.com/groups/BodyweightWarriors" title="https://www.facebook.com/groups/BodyweightWarriors" target='_blank'>https://www.facebook.com/groups/BodyweightWarriors</a><br /> INSTAGRAM: @TheBodyweightWarrior<br /> <a href="https://www.instagram.com/thebodyweightwarrior/" title="https://www.instagram.com/thebodyweightwarrior/" target='_blank'>https://www.instagram.com/thebodyweightwarrior/</a><br /> <br /> ROUTINE PDF DOWNLOAD: <a href="http://www.bodyweightwarrior.co.uk/blog/20-min-full-body-flexibility-routine" title="http://www.bodyweightwarrior.co.uk/blog/20-min-full-body-flexibility-routine" target='_blank'>http://www.bodyweightwarrior.co.uk/blog/20-min-full-body-flexibility-routine</a><br /> <br /> TIMESTAMPS:<br /> <span class="playtime" data-second="0" title="Intro">00:00</span> - Intro<br /> <span class="playtime" data-second="29" title="Neck Rolls">00:29</span> - Neck Rolls<br /> <span class="playtime" data-second="104" title="Spinal Rolls">01:44</span> - Spinal Rolls<br /> <span class="playtime" data-second="164" title="Downward Dog">02:44</span> - Downward Dog<br /> <span class="playtime" data-second="194" title="Upward Dog">03:14</span> - Upward Dog<br /> <span class="playtime" data-second="210" title="Prone Pec Stretch (L&amp;amp;R)">03:30</span> - Prone Pec Stretch (L&amp;R)<br /> <span class="playtime" data-second="300" title="Child Pose">05:00</span> - Child Pose<br /> <span class="playtime" data-second="312" title="Thread the Needle (L&amp;amp;R)">05:12</span> - Thread the Needle (L&amp;R)<br /> <span class="playtime" data-second="405" title="Butchers Block">06:45</span> - Butchers Block<br /> <span class="playtime" data-second="465" title="McKenzie Push Up">07:45</span> - McKenzie Push Up<br /> <span class="playtime" data-second="507" title="Contralateral Extension (L Arm, R Leg)">08:27</span> - Contralateral Extension (L Arm, R Leg)<br /> <span class="playtime" data-second="540" title="Lunge with Twist (R Leg)">09:00</span> - Lunge with Twist (R Leg)<br /> <span class="playtime" data-second="587" title="Elbow Lunge (R Leg)">09:47</span> - Elbow Lunge (R Leg)<br /> <span class="playtime" data-second="627" title="">10:27</span> - <span class="playtime" data-second="5490" title="Stretch (R Leg)">90:90</span> Stretch (R Leg)<br /> <span class="playtime" data-second="717" title="Pike Pulls">11:57</span> - Pike Pulls<br /> <span class="playtime" data-second="799" title="Reverse Plank">13:19</span> - Reverse Plank<br /> <span class="playtime" data-second="834" title="Squat">13:54</span> - Squat<br /> <span class="playtime" data-second="852" title="Contralateral Extension (R Arm, L Leg)">14:12</span> - Contralateral Extension (R Arm, L Leg)<br /> <span class="playtime" data-second="880" title="Lunge with Twist (L Leg)">14:40</span> - Lunge with Twist (L Leg)<br /> <span class="playtime" data-second="920" title="Elbow Twist (L Leg)">15:20</span> - Elbow Twist (L Leg)<br /> <span class="playtime" data-second="960" title="">16:00</span> - <span class="playtime" data-second="5490" title="Stretch (L Leg)">90:90</span> Stretch (L Leg)<br /> <span class="playtime" data-second="1042" title="Pancake Pulls">17:22</span> - Pancake Pulls<br /> <span class="playtime" data-second="1115" title="Reverse Plank">18:35</span> - Reverse Plank<br /> <span class="playtime" data-second="1141" title="Squat &amp;amp; Close">19:01</span> - Squat &amp; Close<br /> <br /> ORIGINAL FLEXIBILITY ROUTINE: <a href="https://youtu.be/pfPlp1Ql1Hs" title="https://youtu.be/pfPlp1Ql1Hs" target='_blank'>https://youtu.be/pfPlp1Ql1Hs</a><br /> <br /> FLEXIBILITY + MOBILITY PLAYLIST: <a href="https://www.youtube.com/playlist?list=PLXi7slewxuMLpA5T5_G1aHCMCiZJ3LnHx" title="https://www.youtube.com/playlist?list=PLXi7slewxuMLpA5T5_G1aHCMCiZJ3LnHx" target='_blank'>https://www.youtube.com/playlist?list=PLXi7slewxuMLpA5T5_G1aHCMCiZJ3LnHx</a><br /> <br /> <br /> MUSIC BY:<br /> <br /> Intro: 2BAD - Space Cake [FSTU Release]<br /> <a href="https://youtu.be/c3ibZ3QWXaI" title="https://youtu.be/c3ibZ3QWXaI" target='_blank'>https://youtu.be/c3ibZ3QWXaI</a><br /> <a href="https://soundcloud.com/2bad-official" title="https://soundcloud.com/2bad-official" target='_blank'>https://soundcloud.com/2bad-official</a><br /> <a href="https://www.facebook.com/2BaDOfficial/" title="https://www.facebook.com/2BaDOfficial/" target='_blank'>https://www.facebook.com/2BaDOfficial/</a><br /> <br /> See you in the next video!<i class="fa fa-language transViewIcon clickable" title="Translation"></i>

20 Minute Full Body Flexibility Routine! (FOLLOW ALONG)

Video date 2017/11/13 01:01

https://www.youtube.com/watch?v=lPKRiU9u_Hc

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20 Minute Full Body Flexibility Routine! (FOLLOW ALONG)

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20 Minute Full Body Flexibility Routine! (FOLLOW ALONG)

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20:2520 Minute Full Body Flexibility Routine! (FOLLOW ALONG)

@Vlogger 00:29Intro 01:15Neck Rolls 01:00Spinal Rolls 00:30Downward Dog 00:16Upward Dog 01:30Prone Pec Stretch (L&R) 00:12Child Pose 01:33Thread the Needle (L&R) 01:00Butchers Block 00:42McKenzie Push Up 00:33Contralateral Extension (L Arm, R Leg) 00:47Lunge with Twist (R Leg) 00:40Elbow Lunge (R Leg) 01:3010:27 01:22Pike Pulls 00:35Reverse Plank 00:18Squat 00:28Contralateral Extension (R Arm, L Leg) 00:40Lunge with Twist (L Leg) 00:40Elbow Twist (L Leg) 01:2216:00 01:13Pancake Pulls 00:26Reverse Plank 01:12:29Squat & Close 01:11:05Stretch (R Leg)

20 Minute Full Body Flexibility Routine! (FOLLOW ALONG)

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https://hoyatag.com/100863 20 Minute Full Body Flexibility Routine! (FOLLOW ALONG)

WORKOUT APP: https://www.bodyweightwarrior.co.uk/app
AT HOME PROGRAM SERIES: https://www.youtube.com/playlist?list=PLXi7slewxuML6_QJIZVF7NWQQHKgrd5PC

SHOP: http://www.bodyweightwarrior.co.uk/shop/
COACHING: http://www.bodyweightwarrior.co.uk/online-coaching/
JOIN THE FACEBOOK GROUP: https://www.facebook.com/groups/BodyweightWarriors
INSTAGRAM: @TheBodyweightWarrior
https://www.instagram.com/thebodyweightwarrior/

ROUTINE PDF DOWNLOAD: http://www.bodyweightwarrior.co.uk/blog/20-min-full-body-flexibility-routine

TIMESTAMPS:
00:00 - Intro
00:29 - Neck Rolls
01:44 - Spinal Rolls
02:44 - Downward Dog
03:14 - Upward Dog
03:30 - Prone Pec Stretch (L&R)
05:00 - Child Pose
05:12 - Thread the Needle (L&R)
06:45 - Butchers Block
07:45 - McKenzie Push Up
08:27 - Contralateral Extension (L Arm, R Leg)
09:00 - Lunge with Twist (R Leg)
09:47 - Elbow Lunge (R Leg)
10:27 - 90:90 Stretch (R Leg)
11:57 - Pike Pulls
13:19 - Reverse Plank
13:54 - Squat
14:12 - Contralateral Extension (R Arm, L Leg)
14:40 - Lunge with Twist (L Leg)
15:20 - Elbow Twist (L Leg)
16:00 - 90:90 Stretch (L Leg)
17:22 - Pancake Pulls
18:35 - Reverse Plank
19:01 - Squat & Close

ORIGINAL FLEXIBILITY ROUTINE: https://youtu.be/pfPlp1Ql1Hs

FLEXIBILITY + MOBILITY PLAYLIST: https://www.youtube.com/playlist?list=PLXi7slewxuMLpA5T5_G1aHCMCiZJ3LnHx


MUSIC BY:

Intro: 2BAD - Space Cake [FSTU Release]
https://youtu.be/c3ibZ3QWXaI
https://soundcloud.com/2bad-official
https://www.facebook.com/2BaDOfficial/

See you in the next video!

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